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Reesesticks vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between reesesticks and gumdrop

  • Reesesticks are higher than gumdrop in vitamin B3, copper, phosphorus, vitamin E, fiber, magnesium, iron, vitamin B1, and folate.
  • Reesesticks cover your daily saturated fat needs 66% more than gumdrop.
  • The amount of saturated fat in gumdrop is lower.

Food varieties used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, gumdrops, starch jelly pieces.

Infographic

Reesesticks vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +5800%
Contains more IronIron +225%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +14300%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +36300%
Contains more Vitamin B5Vitamin B5 +3566.7%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Gumdrop DV% diff.
Saturated fat 13.21g 0g 60%
Fats 31.34g 0g 48%
Polyunsaturated fat 4.68g 0g 31%
Monounsaturated fat 10.82g 0g 27%
Vitamin B3 3.64mg 0.01mg 23%
Copper 0.2mg 0.012mg 21%
Phosphorus 144mg 1mg 20%
Protein 9.53g 0g 19%
Vitamin E 2.77mg 0mg 18%
Carbs 55.38g 98.9g 15%
Fiber 3.3g 0.1g 13%
Magnesium 49mg 1mg 11%
Iron 1.3mg 0.4mg 11%
Folate 40µg 0µg 10%
Vitamin B1 0.13mg 0.006mg 10%
Sodium 264mg 44mg 10%
Zinc 0.99mg 0mg 9%
Potassium 295mg 5mg 9%
Vitamin B5 0.44mg 0.012mg 9%
Vitamin B2 0.1mg 0.013mg 7%
Calcium 70mg 3mg 7%
Vitamin B6 0.08mg 0.005mg 6%
Vitamin B12 0.15µg 0µg 6%
Calories 521kcal 396kcal 6%
Vitamin K 5.9µg 0µg 5%
Choline 28.2mg 0mg 5%
Vitamin A 14µg 0µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 52.08g 98.8g N/A
Sugar 40.33g 58.97g N/A
Manganese 0mg 0.01mg 0%
Selenium 0.7µg 0.8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +60%
Contains more OtherOther +2050%
Contains more CarbsCarbs +78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.