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Reesesticks vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between reesesticks and candy bar?

  • Candy bar has more vitamin B6, copper, manganese, zinc, vitamin B3, phosphorus, magnesium, vitamin E, and folate than reesesticks.
  • Candy bar's daily need coverage for vitamin B6 is 11763% higher.
  • Candy bar has 3 times less saturated fat than reesesticks. Reesesticks have 13.21g of saturated fat, while candy bar has 4.678g.

We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, peanut bar types in this comparison.

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Reesesticks vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more IronIron +34%
Contains more MagnesiumMagnesium +124.5%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +38%
Contains more CopperCopper +287%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +113.9%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +48%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +191150%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Choline ~29.4mg

All nutrients comparison - raw data values

Nutrient Reesesticks Candy bar DV% diff.
Vitamin B6 0.08mg 153mg 11763%
Copper 0.2mg 0.774mg 64%
Manganese 0mg 1.243mg 54%
Polyunsaturated fat 4.68g 10.65g 40%
Saturated fat 13.21g 4.678g 39%
Zinc 0.99mg 3.94mg 27%
Vitamin B3 3.64mg 7.922mg 27%
Phosphorus 144mg 308mg 23%
Magnesium 49mg 110mg 15%
Monounsaturated fat 10.82g 16.721g 15%
Protein 9.53g 15.5g 12%
Vitamin E 2.77mg 4.1mg 9%
Folate 40µg 75µg 9%
Vitamin B5 0.44mg 0.83mg 8%
Selenium 0.7µg 4.7µg 7%
Vitamin B12 0.15µg 0µg 6%
Sodium 264mg 156mg 5%
Vitamin K 5.9µg 0µg 5%
Iron 1.3mg 0.97mg 4%
Fats 31.34g 33.7g 4%
Fiber 3.3g 4.1g 3%
Potassium 295mg 407mg 3%
Carbs 55.38g 47.4g 3%
Vitamin B2 0.1mg 0.14mg 3%
Vitamin B1 0.13mg 0.1mg 3%
Vitamin A 14µg 0µg 2%
Cholesterol 6mg 0mg 2%
Calcium 70mg 78mg 1%
Vitamin C 0.6mg 0mg 1%
Calories 521kcal 522kcal 0%
Net carbs 52.08g 43.3g N/A
Sugar 40.33g 42.22g N/A
Choline 28.2mg 29.4mg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +16.8%
Contains more OtherOther +19.4%
Contains more ProteinProtein +62.6%
~equal in Fats ~33.7g
~equal in Water ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.