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Reesesticks vs. Fondant icing — In-Depth Nutrition Comparison

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How are reesesticks and fondant icing different?

  • Fondant icing contains less vitamin B3, copper, phosphorus, vitamin E, iron, fiber, magnesium, and vitamin B1 than reesesticks.
  • Reesesticks cover your daily need for saturated fat, 66% more than fondant icing.
  • Fondant icing contains less saturated fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, fondant, prepared-from-recipe types were used in this article.

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Reesesticks vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +7275%
Contains more IronIron +12900%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +2375%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +16.7%
Contains less SodiumSodium -95.8%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Fondant icing DV% diff.
Saturated fat 13.21g 0g 60%
Fats 31.34g 0.02g 48%
Polyunsaturated fat 4.68g 0g 31%
Monounsaturated fat 10.82g 0g 27%
Vitamin B3 3.64mg 0mg 23%
Copper 0.2mg 0.003mg 22%
Phosphorus 144mg 0mg 21%
Protein 9.53g 0g 19%
Vitamin E 2.77mg 0mg 18%
Iron 1.3mg 0.01mg 16%
Carbs 55.38g 93.18g 13%
Fiber 3.3g 0g 13%
Magnesium 49mg 0mg 12%
Sodium 264mg 11mg 11%
Folate 40µg 0µg 10%
Vitamin B1 0.13mg 0.005mg 10%
Zinc 0.99mg 0.04mg 9%
Vitamin B5 0.44mg 0mg 9%
Potassium 295mg 4mg 9%
Calcium 70mg 3mg 7%
Calories 521kcal 373kcal 7%
Vitamin B2 0.1mg 0.016mg 6%
Vitamin B6 0.08mg 0mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 5.9µg 0µg 5%
Choline 28.2mg 0mg 5%
Vitamin A 14µg 0µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 52.08g 93.18g N/A
Sugar 40.33g 88.9g N/A
Selenium 0.7µg 0.6µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +156600%
Contains more OtherOther +3483.3%
Contains more CarbsCarbs +68.3%
Contains more WaterWater +321.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.