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Reesesticks vs. Honey — In-Depth Nutrition Comparison

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A recap on the differences between reesesticks and honey

  • Reesesticks are higher than honey in vitamin B3, phosphorus, vitamin E, copper, fiber, magnesium, iron, and vitamin B1.
  • Reesesticks cover your daily saturated fat needs 66% more than honey.
  • The amount of saturated fat in honey is lower.

Food varieties used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Honey.

Infographic

Reesesticks vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +467.3%
Contains more IronIron +209.5%
Contains more CopperCopper +455.6%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +2908.3%
Contains more Vitamin B5Vitamin B5 +547.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +1181.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Honey DV% diff.
Saturated fat 13.21g 0g 60%
Fructose 40.94g 51%
Fats 31.34g 0g 48%
Polyunsaturated fat 4.68g 0g 31%
Monounsaturated fat 10.82g 0g 27%
Vitamin B3 3.64mg 0.121mg 22%
Phosphorus 144mg 4mg 20%
Protein 9.53g 0.3g 18%
Vitamin E 2.77mg 0mg 18%
Copper 0.2mg 0.036mg 18%
Fiber 3.3g 0.2g 12%
Sodium 264mg 4mg 11%
Calories 521kcal 304kcal 11%
Vitamin B1 0.13mg 0mg 11%
Magnesium 49mg 2mg 11%
Iron 1.3mg 0.42mg 11%
Folate 40µg 2µg 10%
Carbs 55.38g 82.4g 9%
Zinc 0.99mg 0.22mg 7%
Potassium 295mg 52mg 7%
Vitamin B5 0.44mg 0.068mg 7%
Calcium 70mg 6mg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.1mg 0.038mg 5%
Choline 28.2mg 2.2mg 5%
Vitamin K 5.9µg 0µg 5%
Vitamin B6 0.08mg 0.024mg 4%
Manganese 0mg 0.08mg 3%
Vitamin A 14µg 0µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 52.08g 82.2g N/A
Sugar 40.33g 82.12g N/A
Selenium 0.7µg 0.8µg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3076.7%
Contains more FatsFats +∞%
Contains more OtherOther +975%
Contains more CarbsCarbs +48.8%
Contains more WaterWater +968.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.