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  6. Reesesticks vs. Honey

Reesesticks vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Reesesticks and Honey

  • Reesesticks are higher than Honey in Vitamin B3, Phosphorus, Vitamin E , Copper, Fiber, Magnesium, Iron, and Vitamin B1.
  • Reesesticks covers your daily Saturated Fat needs 66% more than Honey.
  • The amount of Saturated Fat in Honey is lower.

Food varieties used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Honey.

Infographic

Reesesticks vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
7
:
3
Honey
Honey
Contains more Calcium +1066.7%
Contains more Iron +209.5%
Contains more Magnesium +2350%
Contains more Phosphorus +3500%
Contains more Potassium +467.3%
Contains more Zinc +350%
Contains more Copper +455.6%
Contains less Sodium -98.5%
Contains more Manganese +∞%
Contains more Selenium +14.3%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +1066.7%
Contains more Iron +209.5%
Contains more Magnesium +2350%
Contains more Phosphorus +3500%
Contains more Potassium +467.3%
Contains more Zinc +350%
Contains more Copper +455.6%
Contains less Sodium -98.5%
Contains more Manganese +∞%
Contains more Selenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
11
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +20%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +2908.3%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +233.3%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +20%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +2908.3%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +233.3%
Contains more Folate +1900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Honey
Honey
Contains more Protein +3076.7%
Contains more Fats +∞%
Contains more Other +975%
Contains more Carbs +48.8%
Contains more Water +968.8%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3076.7%
Contains more Fats +∞%
Contains more Other +975%
Contains more Carbs +48.8%
Contains more Water +968.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reesesticks Honey Opinion
Net carbs 52.08g 82.2g Honey
Protein 9.53g 0.3g Reesesticks
Fats 31.34g 0g Reesesticks
Carbs 55.38g 82.4g Honey
Calories 521kcal 304kcal Reesesticks
Fructose 40.94g Honey
Sugar 40.33g 82.12g Reesesticks
Fiber 3.3g 0.2g Reesesticks
Calcium 70mg 6mg Reesesticks
Iron 1.3mg 0.42mg Reesesticks
Magnesium 49mg 2mg Reesesticks
Phosphorus 144mg 4mg Reesesticks
Potassium 295mg 52mg Reesesticks
Sodium 264mg 4mg Honey
Zinc 0.99mg 0.22mg Reesesticks
Copper 0.2mg 0.036mg Reesesticks
Manganese 0mg 0.08mg Honey
Selenium 0.7µg 0.8µg Honey
Vitamin A 58IU 0IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg 0mg Reesesticks
Vitamin C 0.6mg 0.5mg Reesesticks
Vitamin B1 0.13mg 0mg Reesesticks
Vitamin B2 0.1mg 0.038mg Reesesticks
Vitamin B3 3.64mg 0.121mg Reesesticks
Vitamin B5 0.44mg 0.068mg Reesesticks
Vitamin B6 0.08mg 0.024mg Reesesticks
Folate 40µg 2µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg 0µg Reesesticks
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 6mg 0mg Honey
Saturated Fat 13.21g 0g Honey
Monounsaturated Fat 10.82g 0g Reesesticks
Polyunsaturated fat 4.68g 0g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
2%
Honey
Minerals Daily Need Coverage Score
32%
Reesesticks
6%
Honey

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 41.79g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 61)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $3)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 13.21g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.