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Reesesticks vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are reesesticks and m&Ms Peanut different?

  • Reesesticks are higher in vitamin B1; however, m&Ms Peanut is richer in copper, manganese, vitamin B12, zinc, phosphorus, and selenium.
  • Daily need coverage for copper for m&Ms Peanut is 34% higher.
  • Reesesticks contain 5 times more sodium than m&Ms Peanut. While reesesticks contain 264mg of sodium, m&Ms Peanut contains only 50mg.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.

Infographic

Reesesticks vs M&Ms Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more IronIron +12.1%
Contains more MagnesiumMagnesium +40.8%
Contains more CalciumCalcium +45.7%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +152.5%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin KVitamin K +96.7%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +37.5%
Contains more CholineCholine +32.3%
~equal in Vitamin E ~2.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.106mg
~equal in Vitamin B3 ~3.362mg

All nutrients comparison - raw data values

Nutrient Reesesticks M&Ms Peanut DV% diff.
Copper 0.2mg 0.505mg 34%
Manganese 0mg 0.664mg 29%
Saturated fat 13.21g 10.169g 14%
Sodium 264mg 50mg 9%
Fats 31.34g 26.13g 8%
Polyunsaturated fat 4.68g 3.456g 8%
Phosphorus 144mg 190mg 7%
Monounsaturated fat 10.82g 8.086g 7%
Vitamin B12 0.15µg 0.32µg 7%
Zinc 0.99mg 1.76mg 7%
Vitamin B1 0.13mg 0.063mg 6%
Selenium 0.7µg 4.1µg 6%
Magnesium 49mg 69mg 5%
Folate 40µg 55µg 4%
Vitamin B5 0.44mg 0.627mg 4%
Caffeine 0mg 10mg 3%
Calcium 70mg 102mg 3%
Fiber 3.3g 3.7g 2%
Vitamin K 5.9µg 3µg 2%
Choline 28.2mg 37.3mg 2%
Iron 1.3mg 1.16mg 2%
Potassium 295mg 347mg 2%
Carbs 55.38g 60.48g 2%
Vitamin B3 3.64mg 3.362mg 2%
Vitamin A 14µg 22µg 1%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin E 2.77mg 2.85mg 1%
Cholesterol 6mg 8mg 1%
Vitamin C 0.6mg 0mg 1%
Calories 521kcal 515kcal 0%
Protein 9.53g 9.57g 0%
Net carbs 52.08g 56.78g N/A
Sugar 40.33g 50.75g N/A
Vitamin B2 0.1mg 0.106mg 0%
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more FatsFats +19.9%
Contains more OtherOther +60.4%
Contains more WaterWater +55%
~equal in Protein ~9.57g
~equal in Carbs ~60.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains more Mono. FatMonounsaturated fat +33.8%
Contains more Poly. FatPolyunsaturated fat +35.4%
Contains less Sat. FatSaturated fat -23%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.