Reesesticks vs. M&Ms Peanut — In-Depth Nutrition Comparison
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How are reesesticks and m&Ms Peanut different?
- Reesesticks are higher in vitamin B1; however, m&Ms Peanut is richer in copper, manganese, vitamin B12, zinc, phosphorus, and selenium.
- Daily need coverage for copper for m&Ms Peanut is 34% higher.
- Reesesticks contain 5 times more sodium than m&Ms Peanut. While reesesticks contain 264mg of sodium, m&Ms Peanut contains only 50mg.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.1% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +45.7% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +152.5% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin KVitamin K | +96.7% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +32.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more FatsFats | +19.9% |
| Contains more OtherOther | +60.4% |
| Contains more WaterWater | +55% |
~equal in
Protein
~9.57g
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 0.505mg | 34% |
| Manganese | 0mg | 0.664mg | 29% |
| Saturated fat | 13.21g | 10.169g | 14% |
| Sodium | 264mg | 50mg | 9% |
| Fats | 31.34g | 26.13g | 8% |
| Polyunsaturated fat | 4.68g | 3.456g | 8% |
| Phosphorus | 144mg | 190mg | 7% |
| Monounsaturated fat | 10.82g | 8.086g | 7% |
| Vitamin B12 | 0.15µg | 0.32µg | 7% |
| Zinc | 0.99mg | 1.76mg | 7% |
| Vitamin B1 | 0.13mg | 0.063mg | 6% |
| Selenium | 0.7µg | 4.1µg | 6% |
| Magnesium | 49mg | 69mg | 5% |
| Folate | 40µg | 55µg | 4% |
| Vitamin B5 | 0.44mg | 0.627mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Calcium | 70mg | 102mg | 3% |
| Fiber | 3.3g | 3.7g | 2% |
| Vitamin K | 5.9µg | 3µg | 2% |
| Choline | 28.2mg | 37.3mg | 2% |
| Iron | 1.3mg | 1.16mg | 2% |
| Potassium | 295mg | 347mg | 2% |
| Carbs | 55.38g | 60.48g | 2% |
| Vitamin B3 | 3.64mg | 3.362mg | 2% |
| Vitamin A | 14µg | 22µg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Vitamin E | 2.77mg | 2.85mg | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calories | 521kcal | 515kcal | 0% |
| Protein | 9.53g | 9.57g | 0% |
| Net carbs | 52.08g | 56.78g | N/A |
| Sugar | 40.33g | 50.75g | N/A |
| Vitamin B2 | 0.1mg | 0.106mg | 0% |
| Trans fat | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
32%
57%
Comparison summary
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 10.42g)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 33)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
M&Ms Peanut is lower in Saturated fat (difference - 3.041g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)