Reesesticks vs. Maple sugar — In-Depth Nutrition Comparison
Compare
How are reesesticks and maple sugar different?
- Reesesticks are higher in vitamin B3, phosphorus, vitamin E, fiber, copper, and vitamin B1; however, maple sugar is richer in manganese and zinc.
- Daily need coverage for manganese for maple sugar is 192% higher.
- Maple sugar has less saturated fat.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Sugars, maple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CopperCopper | +102% |
| Contains more PhosphorusPhosphorus | +4700% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +512.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +9000% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 4.422mg | 192% |
| Saturated fat | 13.21g | 0.036g | 60% |
| Fats | 31.34g | 0.2g | 48% |
| Zinc | 0.99mg | 6.06mg | 46% |
| Polyunsaturated fat | 4.68g | 0.1g | 31% |
| Monounsaturated fat | 10.82g | 0.064g | 27% |
| Vitamin B3 | 3.64mg | 0.04mg | 23% |
| Phosphorus | 144mg | 3mg | 20% |
| Protein | 9.53g | 0.1g | 19% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Carbs | 55.38g | 90.9g | 12% |
| Sodium | 264mg | 11mg | 11% |
| Copper | 0.2mg | 0.099mg | 11% |
| Vitamin B1 | 0.13mg | 0.009mg | 10% |
| Folate | 40µg | 0µg | 10% |
| Vitamin B5 | 0.44mg | 0.048mg | 8% |
| Calories | 521kcal | 354kcal | 8% |
| Magnesium | 49mg | 19mg | 7% |
| Vitamin B2 | 0.1mg | 0.013mg | 7% |
| Vitamin B6 | 0.08mg | 0.003mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 28.2mg | 2.1mg | 5% |
| Iron | 1.3mg | 1.61mg | 4% |
| Calcium | 70mg | 90mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 295mg | 274mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 52.08g | 90.9g | N/A |
| Sugar | 40.33g | 84.87g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +9430% |
| Contains more FatsFats | +15570% |
| Contains more OtherOther | +168.8% |
| Contains more CarbsCarbs | +64.1% |
| Contains more WaterWater | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +16806.3% |
| Contains more Poly. FatPolyunsaturated fat | +4580% |
| Contains less Sat. FatSaturated fat | -99.7% |
