Reesesticks vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between reesesticks and praline
- Reesesticks are higher in vitamin B3, vitamin E, folate, and vitamin B12, yet praline is higher in manganese, copper, zinc, and vitamin B1.
- Praline covers your daily manganese needs 73% more than reesesticks.
- The amount of saturated fat in praline is lower.
Food varieties used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +68.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +454% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +777.1% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.682mg | 73% |
| Saturated fat | 13.21g | 2.224g | 50% |
| Copper | 0.2mg | 0.494mg | 33% |
| Polyunsaturated fat | 4.68g | 7.778g | 21% |
| Vitamin B3 | 3.64mg | 0.415mg | 20% |
| Vitamin E | 2.77mg | 0.5mg | 15% |
| Protein | 9.53g | 3.3g | 12% |
| Monounsaturated fat | 10.82g | 14.683g | 10% |
| Folate | 40µg | 6µg | 9% |
| Sodium | 264mg | 48mg | 9% |
| Fats | 31.34g | 25.9g | 8% |
| Vitamin B1 | 0.13mg | 0.203mg | 6% |
| Zinc | 0.99mg | 1.67mg | 6% |
| Phosphorus | 144mg | 104mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Choline | 28.2mg | 5% | |
| Vitamin B2 | 0.1mg | 0.053mg | 4% |
| Vitamin K | 5.9µg | 1.3µg | 4% |
| Calcium | 70mg | 43mg | 3% |
| Vitamin B5 | 0.44mg | 0.332mg | 2% |
| Calories | 521kcal | 485kcal | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 295mg | 217mg | 2% |
| Carbs | 55.38g | 59.59g | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Fiber | 3.3g | 3.5g | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 52.08g | 56.09g | N/A |
| Magnesium | 49mg | 49mg | 0% |
| Iron | 1.3mg | 1.29mg | 0% |
| Sugar | 40.33g | 55.79g | N/A |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +188.8% |
| Contains more FatsFats | +21% |
| Contains more OtherOther | +152.9% |
| Contains more WaterWater | +547.5% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
