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Reesesticks vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Reesesticks and Praline

  • Reesesticks are higher in Vitamin B3, Vitamin E , Folate, and Vitamin B12, yet Praline is higher in Manganese, Copper, Zinc, and Vitamin B1.
  • Praline covers your daily Manganese needs 73% more than Reesesticks.
  • The amount of Saturated Fat in Praline is lower.

Food varieties used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, praline, prepared-from-recipe.

Infographic

Reesesticks vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +62.8%
Contains more Phosphorus +38.5%
Contains more Potassium +35.9%
Contains less Sodium -81.8%
Contains more Zinc +68.7%
Contains more Copper +147%
Contains more Manganese +∞%
Contains more Selenium +157.1%
Equal in Iron - 1.29
Equal in Magnesium - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 49% 35% 62% 26% 34% 27% 67% 0% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 48% 35% 45% 19% 6.3% 46% 165% 219% 9.8%
Contains more Calcium +62.8%
Contains more Phosphorus +38.5%
Contains more Potassium +35.9%
Contains less Sodium -81.8%
Contains more Zinc +68.7%
Contains more Copper +147%
Contains more Manganese +∞%
Contains more Selenium +157.1%
Equal in Iron - 1.29
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +205.3%
Contains more Vitamin E +454%
Contains more Vitamin C +100%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +777.1%
Contains more Vitamin B5 +32.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.8%
Contains more Vitamin B1 +56.2%
Equal in Vitamin B6 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 55% 0% 2% 33% 23% 68% 26% 18% 30% 19% 15% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.1% 10% 0% 1% 51% 12% 7.8% 20% 18% 4.5% 0% 0% 3.3%
Contains more Vitamin A +205.3%
Contains more Vitamin E +454%
Contains more Vitamin C +100%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +777.1%
Contains more Vitamin B5 +32.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +353.8%
Contains more Vitamin B1 +56.2%
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +188.8%
Contains more Fats +21%
Contains more Other +152.9%
Contains more Water +547.5%
Equal in Carbs - 59.59
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +188.8%
Contains more Fats +21%
Contains more Other +152.9%
Contains more Water +547.5%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +66.2%
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Praline
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Praline Opinion
Net carbs 52.08g 56.09g Praline
Protein 9.53g 3.3g Reesesticks
Fats 31.34g 25.9g Reesesticks
Carbs 55.38g 59.59g Praline
Calories 521kcal 485kcal Reesesticks
Sugar 40.33g 55.79g Reesesticks
Fiber 3.3g 3.5g Praline
Calcium 70mg 43mg Reesesticks
Iron 1.3mg 1.29mg Reesesticks
Magnesium 49mg 49mg
Phosphorus 144mg 104mg Reesesticks
Potassium 295mg 217mg Reesesticks
Sodium 264mg 48mg Praline
Zinc 0.99mg 1.67mg Praline
Copper 0.2mg 0.494mg Praline
Manganese 0mg 1.682mg Praline
Selenium 0.7µg 1.8µg Praline
Vitamin A 58IU 19IU Reesesticks
Vitamin A RAE 14µg 1µg Reesesticks
Vitamin E 2.77mg 0.5mg Reesesticks
Vitamin C 0.6mg 0.3mg Reesesticks
Vitamin B1 0.13mg 0.203mg Praline
Vitamin B2 0.1mg 0.053mg Reesesticks
Vitamin B3 3.64mg 0.415mg Reesesticks
Vitamin B5 0.44mg 0.332mg Reesesticks
Vitamin B6 0.08mg 0.077mg Reesesticks
Folate 40µg 6µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Choline 28.2mg Reesesticks
Vitamin K 5.9µg 1.3µg Reesesticks
Cholesterol 6mg 0mg Praline
Saturated Fat 13.21g 2.224g Praline
Monounsaturated Fat 10.82g 14.683g Praline
Polyunsaturated fat 4.68g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
10%
Praline
Minerals Daily Need Coverage Score
32%
Reesesticks
61%
Praline

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 15.46g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 10.986g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.