Reesesticks vs. Sorghum syrup — In-Depth Nutrition Comparison
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The main differences between reesesticks and sorghum syrup
- Reesesticks are richer in vitamin B3, vitamin E, fiber, and phosphorus, yet sorghum syrup is richer in manganese, vitamin B6, iron, potassium, and magnesium.
- Daily need coverage for manganese for sorghum syrup is 67% higher.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +141.5% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more MagnesiumMagnesium | +104.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +239% |
| Contains more IronIron | +192.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +3540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +112% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Saturated fat | 13.21g | 0g | 60% |
| Fats | 31.34g | 0g | 48% |
| Vitamin B6 | 0.08mg | 0.67mg | 45% |
| Polyunsaturated fat | 4.68g | 0g | 31% |
| Iron | 1.3mg | 3.8mg | 31% |
| Monounsaturated fat | 10.82g | 0g | 27% |
| Vitamin B3 | 3.64mg | 0.1mg | 22% |
| Potassium | 295mg | 1000mg | 21% |
| Protein | 9.53g | 0g | 19% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Phosphorus | 144mg | 56mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Calories | 521kcal | 290kcal | 12% |
| Magnesium | 49mg | 100mg | 12% |
| Sodium | 264mg | 8mg | 11% |
| Folate | 40µg | 0µg | 10% |
| Copper | 0.2mg | 0.13mg | 8% |
| Calcium | 70mg | 150mg | 8% |
| Carbs | 55.38g | 74.9g | 7% |
| Vitamin B5 | 0.44mg | 0.804mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Zinc | 0.99mg | 0.41mg | 5% |
| Vitamin B2 | 0.1mg | 0.155mg | 4% |
| Vitamin B1 | 0.13mg | 0.1mg | 3% |
| Choline | 28.2mg | 13.3mg | 3% |
| Selenium | 0.7µg | 1.7µg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 52.08g | 74.9g | N/A |
| Sugar | 40.33g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +1318.8% |
| Contains more OtherOther | +11.6% |
