Reesesticks vs. Sugar — In-Depth Nutrition Comparison
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The main differences between reesesticks and sugar
- Reesesticks are richer than sugar in vitamin B3, copper, phosphorus, vitamin E, iron, fiber, magnesium, and vitamin B1.
- Daily need coverage for saturated fat for reesesticks is 66% higher.
- Sugar contains less saturated fat.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +14650% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +9800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.21g | 0g | 60% |
| Fats | 31.34g | 0g | 48% |
| Polyunsaturated fat | 4.68g | 0g | 31% |
| Monounsaturated fat | 10.82g | 0g | 27% |
| Vitamin B3 | 3.64mg | 0mg | 23% |
| Phosphorus | 144mg | 0mg | 21% |
| Copper | 0.2mg | 0.007mg | 21% |
| Protein | 9.53g | 0g | 19% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Iron | 1.3mg | 0.05mg | 16% |
| Carbs | 55.38g | 99.98g | 15% |
| Fiber | 3.3g | 0g | 13% |
| Magnesium | 49mg | 0mg | 12% |
| Vitamin B1 | 0.13mg | 0mg | 11% |
| Sodium | 264mg | 1mg | 11% |
| Folate | 40µg | 0µg | 10% |
| Zinc | 0.99mg | 0.01mg | 9% |
| Vitamin B5 | 0.44mg | 0mg | 9% |
| Potassium | 295mg | 2mg | 9% |
| Calcium | 70mg | 1mg | 7% |
| Calories | 521kcal | 387kcal | 7% |
| Vitamin B2 | 0.1mg | 0.019mg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 28.2mg | 0mg | 5% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 52.08g | 99.98g | N/A |
| Sugar | 40.33g | 99.8g | N/A |
| Manganese | 0mg | 0.004mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +80.5% |
