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  6. Reesesticks vs. Tapioca

Reesesticks vs. Tapioca — In-Depth Nutrition Comparison

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How are reesesticks and tapioca different?

  • Tapioca contains less vitamin B3, copper, iron, fiber, folate, phosphorus, magnesium, and vitamin B1 than reesesticks.
  • Reesesticks cover your daily need for saturated fat, 61% more than tapioca.
  • Tapioca contains less saturated fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.

Infographic

Reesesticks vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +2066.7%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +75.6%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +4753.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B12Vitamin B12 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +230.9%
Contains more FatsFats +1776.6%
Contains more CarbsCarbs +183.1%
Contains more OtherOther +144.3%
Contains more WaterWater +4588.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +2293.8%
Contains more Poly. FatPolyunsaturated fat +7572.1%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Tapioca
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Tapioca DV% diff.
Saturated fat 13.21g 0.991g 56%
Fats 31.34g 1.67g 46%
Polyunsaturated fat 4.68g 0.061g 31%
Monounsaturated fat 10.82g 0.452g 26%
Vitamin B3 3.64mg 0.075mg 22%
Calories 521kcal 105kcal 21%
Copper 0.2mg 0.012mg 21%
Vitamin E 2.77mg 18%
Iron 1.3mg 0.06mg 16%
Protein 9.53g 2.88g 13%
Fiber 3.3g 0g 13%
Carbs 55.38g 19.56g 12%
Phosphorus 144mg 82mg 9%
Folate 40µg 4µg 9%
Magnesium 49mg 12mg 9%
Vitamin B1 0.13mg 0.03mg 8%
Zinc 0.99mg 0.35mg 6%
Sodium 264mg 121mg 6%
Vitamin K 5.9µg 5%
Choline 28.2mg 5%
Vitamin D 0µg 0.9µg 5%
Potassium 295mg 133mg 5%
Vitamin B6 0.08mg 0.033mg 4%
Vitamin D 0IU 34IU 4%
Vitamin A 14µg 47µg 4%
Calcium 70mg 105mg 4%
Vitamin B12 0.15µg 0.25µg 4%
Vitamin B2 0.1mg 0.143mg 3%
Vitamin B5 0.44mg 0.277mg 3%
Selenium 0.7µg 2µg 2%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 52.08g 19.56g N/A
Cholesterol 6mg 6mg 0%
Sugar 40.33g N/A
Manganese 0mg 0.007mg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
10%
Tapioca
Minerals Daily Need Coverage Score
32%
Reesesticks
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 40.33g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Tapioca
Tapioca is lower in Saturated fat (difference - 12.219g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.