Refried beans vs Kidney bean - In-Depth Nutrition Comparison
Significant differences between Refried beans and Kidney bean
- The amount of Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Kidney bean is higher than in Refried beans.
- Kidney bean covers your daily Folate needs 96% more than Refried beans.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beans, kidney, all types, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|