Refried beans vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between refried beans and broccoli
- Refried beans have more copper, iron, and selenium, while broccoli has more vitamin C, vitamin K, folate, vitamin A, vitamin B5, and vitamin B6.
- Broccoli covers your daily need for vitamin C, 92% more than refried beans.
- Refried beans contain 11 times more sodium than broccoli. While refried beans contain 370mg of sodium, broccoli contains only 33mg.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +132% |
| Contains more CalciumCalcium | +62.1% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +13.4% |
| Contains more Vitamin CVitamin C | +1386.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin KVitamin K | +4738.1% |
| Contains more FolateFolate | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6mg | 89.2mg | 92% |
| Vitamin K | 2.1µg | 101.6µg | 83% |
| Histidine | 153mg | 0.059mg | 22% |
| Sodium | 370mg | 33mg | 15% |
| Folate | 11µg | 63µg | 13% |
| Iron | 1.44mg | 0.73mg | 9% |
| Copper | 0.129mg | 0.049mg | 9% |
| Vitamin B5 | 0.189mg | 0.573mg | 8% |
| Selenium | 5.8µg | 2.5µg | 6% |
| Vitamin B6 | 0.103mg | 0.175mg | 6% |
| Vitamin E | 0.09mg | 0.78mg | 5% |
| Fiber | 3.7g | 2.6g | 4% |
| Protein | 4.98g | 2.82g | 4% |
| Phosphorus | 92mg | 66mg | 4% |
| Manganese | 0.289mg | 0.21mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Calories | 90kcal | 34kcal | 3% |
| Starch | 7.43g | 0g | 3% |
| Saturated fat | 0.631g | 0.039g | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Polyunsaturated fat | 0.543g | 0.038g | 3% |
| Fats | 2.01g | 0.37g | 3% |
| Vitamin B2 | 0.079mg | 0.117mg | 3% |
| Vitamin B3 | 0.367mg | 0.639mg | 2% |
| Carbs | 13.55g | 6.64g | 2% |
| Calcium | 29mg | 47mg | 2% |
| Zinc | 0.58mg | 0.41mg | 2% |
| Monounsaturated fat | 0.601g | 0.011g | 1% |
| Fructose | 0g | 0.68g | 1% |
| Net carbs | 9.85g | 4.04g | N/A |
| Potassium | 319mg | 316mg | 0% |
| Sugar | 0.54g | 1.7g | N/A |
| Vitamin B1 | 0.076mg | 0.071mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Choline | 21.2mg | 18.7mg | 0% |
| Tryptophan | 0.065mg | 0.033mg | 0% |
| Threonine | 0.231mg | 0.088mg | 0% |
| Isoleucine | 0.242mg | 0.079mg | 0% |
| Leucine | 0.438mg | 0.129mg | 0% |
| Lysine | 0.377mg | 0.135mg | 0% |
| Methionine | 0.083mg | 0.038mg | 0% |
| Phenylalanine | 0.297mg | 0.117mg | 0% |
| Valine | 0.287mg | 0.125mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +443.2% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +96.6% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +5363.6% |
| Contains more Poly. FatPolyunsaturated fat | +1328.9% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +440% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
