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  6. Refried beans vs. Chestnut

Refried beans vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between refried beans and chestnut

  • Refried beans contain less copper, manganese, vitamin C, potassium, vitamin B6, folate, and vitamin B1 than chestnut.
  • Daily need coverage for copper for chestnut is 38% higher.
  • Chestnut has 14 times less sodium than refried beans. Refried beans have 370mg of sodium, while chestnut has 27mg.
  • Chestnut has a higher glycemic index than refried beans.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Refried beans vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +132%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +54.3%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +20.1%
Contains more CopperCopper +265.9%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +195.5%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +345%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Chestnut DV% diff.
Copper 0.129mg 0.472mg 38%
Manganese 0.289mg 0.854mg 25%
Vitamin C 6mg 26.7mg 23%
Histidine 153mg 0.055mg 22%
Fiber 3.7g 15%
Sodium 370mg 27mg 15%
Potassium 319mg 715mg 12%
Selenium 5.8µg 11%
Vitamin B6 0.103mg 0.233mg 10%
Folate 11µg 38µg 7%
Vitamin B1 0.076mg 0.148mg 6%
Protein 4.98g 2g 6%
Magnesium 35mg 54mg 5%
Carbs 13.55g 27.76g 5%
Iron 1.44mg 1.73mg 4%
Choline 21.2mg 4%
Zinc 0.58mg 0.25mg 3%
Starch 7.43g 3%
Vitamin B5 0.189mg 0.316mg 3%
Vitamin K 2.1µg 2%
Saturated fat 0.631g 0.26g 2%
Calories 90kcal 131kcal 2%
Vitamin B3 0.367mg 0.731mg 2%
Calcium 29mg 46mg 2%
Vitamin B2 0.079mg 0.104mg 2%
Fats 2.01g 1.38g 1%
Phosphorus 92mg 99mg 1%
Vitamin E 0.09mg 1%
Net carbs 9.85g 27.76g N/A
Sugar 0.54g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.601g 0.476g 0%
Polyunsaturated fat 0.543g 0.545g 0%
Tryptophan 0.065mg 0.022mg 0%
Threonine 0.231mg 0.071mg 0%
Isoleucine 0.242mg 0.079mg 0%
Leucine 0.438mg 0.118mg 0%
Lysine 0.377mg 0.118mg 0%
Methionine 0.083mg 0.047mg 0%
Phenylalanine 0.297mg 0.084mg 0%
Valine 0.287mg 0.112mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +149%
Contains more FatsFats +45.7%
Contains more WaterWater +14.1%
Contains more OtherOther +140.8%
Contains more CarbsCarbs +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains less Sat. FatSaturated fat -58.8%
~equal in Polyunsaturated fat ~0.545g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.