Refried beans vs. Crab — In-Depth Nutrition Comparison

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The main differences between refried beans and crab

Refried beans have more fiber and iron; however, crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
Daily need coverage for vitamin B12 for crab is 139% higher.
Refried beans have a higher glycemic index than crab.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Crab

Contains more PotassiumPotassium	+23.2%
Contains more IronIron	+188%
Contains less SodiumSodium	-34.3%
Contains more ManganeseManganese	+290.5%

Contains more CalciumCalcium	+213.8%
Contains more CopperCopper	+531%
Contains more ZincZinc	+556.9%
Contains more PhosphorusPhosphorus	+154.3%
Contains more SeleniumSelenium	+639.7%

~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Crab

Contains more Vitamin CVitamin C	+81.8%
Contains more Vitamin B1Vitamin B1	+230.4%
Contains more Vitamin KVitamin K	+600%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1944.4%
Contains more Vitamin B2Vitamin B2	+17.7%
Contains more Vitamin B3Vitamin B3	+648.5%
Contains more Vitamin B5Vitamin B5	+427.5%
Contains more Vitamin B6Vitamin B6	+51.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+363.6%
Contains more CholineCholine	+281.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.129mg	0.814mg	76%
Selenium	5.8µg	42.9µg	67%
Cholesterol	0mg	97mg	32%
Zinc	0.58mg	3.81mg	29%
Protein	4.98g	17.88g	26%
Histidine	153mg	0.393mg	22%
Phosphorus	92mg	234mg	20%
Vitamin B5	0.189mg	0.997mg	16%
Vitamin B3	0.367mg	2.747mg	15%
Fiber	3.7g	0g	15%
Vitamin E	0.09mg	1.84mg	12%
Iron	1.44mg	0.5mg	12%
Choline	21.2mg	80.9mg	11%
Folate	11µg	51µg	10%
Manganese	0.289mg	0.074mg	9%
Sodium	370mg	563mg	8%
Calcium	29mg	91mg	6%
Carbs	13.55g	0g	5%
Vitamin B1	0.076mg	0.023mg	4%
Vitamin B6	0.103mg	0.156mg	4%
Vitamin C	6mg	3.3mg	3%
Starch	7.43g	0g	3%
Potassium	319mg	259mg	2%
Saturated fat	0.631g	0.201g	2%
Polyunsaturated fat	0.543g	0.258g	2%
Fats	2.01g	0.74g	2%
Vitamin K	2.1µg	0.3µg	2%
Monounsaturated fat	0.601g	0.129g	1%
Vitamin B2	0.079mg	0.093mg	1%
Calories	90kcal	83kcal	0%
Net carbs	9.85g	0g	N/A
Magnesium	35mg	36mg	0%
Sugar	0.54g	0g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.016g	0.014g	N/A
Tryptophan	0.065mg	0.226mg	0%
Threonine	0.231mg	0.727mg	0%
Isoleucine	0.242mg	0.776mg	0%
Leucine	0.438mg	1.307mg	0%
Lysine	0.377mg	1.386mg	0%
Methionine	0.083mg	0.452mg	0%
Phenylalanine	0.297mg	0.708mg	0%
Valine	0.287mg	0.806mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.169g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g	0.005g	N/A
Omega-6 - Linoleic acid	0.36g		N/A