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Refried beans vs. Cumin — In-Depth Nutrition Comparison

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What are the differences between refried beans and cumin?

  • Cumin is richer than refried beans in iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
  • Cumin's daily need coverage for iron is 812% more.
  • The glycemic index of cumin is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Spices, cumin seed types in this article.

Infographic

Refried beans vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +11.5%
Contains more MagnesiumMagnesium +945.7%
Contains more CalciumCalcium +3110.3%
Contains more PotassiumPotassium +460.5%
Contains more IronIron +4508.3%
Contains more CopperCopper +572.1%
Contains more ZincZinc +727.6%
Contains more PhosphorusPhosphorus +442.4%
Contains less SodiumSodium -54.6%
Contains more ManganeseManganese +1053.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +28.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +726.3%
Contains more Vitamin B2Vitamin B2 +313.9%
Contains more Vitamin B3Vitamin B3 +1147.7%
Contains more Vitamin B6Vitamin B6 +322.3%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +16.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +864.6%
Contains more ProteinProtein +257.6%
Contains more FatsFats +1008%
Contains more CarbsCarbs +226.5%
Contains more OtherOther +345.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +2236.1%
Contains more Poly. FatPolyunsaturated fat +503.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Cumin
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Cumin DV% diff.
Iron 1.44mg 66.36mg 812%
Manganese 0.289mg 3.333mg 132%
Calcium 29mg 931mg 90%
Copper 0.129mg 0.867mg 82%
Magnesium 35mg 366mg 79%
Phosphorus 92mg 499mg 58%
Vitamin B1 0.076mg 0.628mg 46%
Potassium 319mg 1788mg 43%
Zinc 0.58mg 4.8mg 38%
Monounsaturated fat 0.601g 14.04g 34%
Fats 2.01g 22.27g 31%
Fiber 3.7g 10.5g 27%
Protein 4.98g 17.81g 26%
Vitamin B3 0.367mg 4.579mg 26%
Vitamin B6 0.103mg 0.435mg 26%
Histidine 153mg 22%
Vitamin E 0.09mg 3.33mg 22%
Vitamin B2 0.079mg 0.327mg 19%
Polyunsaturated fat 0.543g 3.279g 18%
Calories 90kcal 375kcal 14%
Carbs 13.55g 44.24g 10%
Sodium 370mg 168mg 9%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.189mg 4%
Saturated fat 0.631g 1.535g 4%
Starch 7.43g 3%
Vitamin K 2.1µg 5.4µg 3%
Vitamin C 6mg 7.7mg 2%
Selenium 5.8µg 5.2µg 1%
Choline 21.2mg 24.7mg 1%
Net carbs 9.85g 33.74g N/A
Sugar 0.54g 2.25g N/A
Folate 11µg 10µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
44%
Cumin
Minerals Daily Need Coverage Score
33%
Refried beans
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 0.904g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.