Refried beans vs. Halva — In-Depth Nutrition Comparison

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Significant differences between refried beans and halva

The amount of copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, vitamin B6, and vitamin B3 in halva is higher than in refried beans.
Halva covers your daily copper needs 119% more than refried beans.
Refried beans contain less saturated fat.
Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Candies, halavah, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Halva

Contains more PotassiumPotassium

+70.6%

Contains more MagnesiumMagnesium	+522.9%
Contains more CalciumCalcium	+13.8%
Contains more IronIron	+214.6%
Contains more CopperCopper	+831.8%
Contains more ZincZinc	+644.8%
Contains more PhosphorusPhosphorus	+559.8%
Contains less SodiumSodium	-47.3%
Contains more ManganeseManganese	+202.1%
Contains more SeleniumSelenium	+98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Halva

Contains more Vitamin CVitamin C	+5900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+457.9%
Contains more Vitamin B2Vitamin B2	+11.4%
Contains more Vitamin B3Vitamin B3	+678.2%
Contains more Vitamin B6Vitamin B6	+237.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+490.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.174mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.129mg	1.202mg	119%
Phosphorus	92mg	607mg	74%
Polyunsaturated fat	0.543g	8.481g	53%
Magnesium	35mg	218mg	44%
Iron	1.44mg	4.53mg	39%
Zinc	0.58mg	4.32mg	34%
Fats	2.01g	21.52g	30%
Vitamin B1	0.076mg	0.424mg	29%
Manganese	0.289mg	0.873mg	25%
Histidine	153mg		22%
Calories	90kcal	469kcal	19%
Vitamin B6	0.103mg	0.348mg	19%
Monounsaturated fat	0.601g	8.194g	19%
Vitamin B3	0.367mg	2.856mg	16%
Saturated fat	0.631g	4.127g	16%
Carbs	13.55g	60.49g	16%
Protein	4.98g	12.49g	15%
Folate	11µg	65µg	14%
Selenium	5.8µg	11.5µg	10%
Sodium	370mg	195mg	8%
Vitamin C	6mg	0.1mg	7%
Potassium	319mg	187mg	4%
Choline	21.2mg		4%
Starch	7.43g		3%
Fiber	3.7g	4.5g	3%
Vitamin B12	0µg	0.04µg	2%
Vitamin K	2.1µg		2%
Vitamin B2	0.079mg	0.088mg	1%
Vitamin E	0.09mg		1%
Net carbs	9.85g	55.99g	N/A
Calcium	29mg	33mg	0%
Sugar	0.54g		N/A
Vitamin B5	0.189mg	0.174mg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A