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  6. Refried beans vs. Hot sauce

Refried beans vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between refried beans and hot sauce

  • Refried beans have more fiber, iron, phosphorus, copper, selenium, manganese, magnesium, and potassium, while hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 99% higher.
  • The amount of sodium in refried beans is lower.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Sauce, ready-to-serve, pepper or hot.

Infographic

Refried beans vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +200%
Contains more CopperCopper +360.7%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +736.4%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +489.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1146.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin KVitamin K +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Hot sauce DV% diff.
Sodium 370mg 2643mg 99%
Vitamin C 6mg 74.8mg 76%
Histidine 153mg 0.01mg 22%
Fiber 3.7g 0.3g 14%
Phosphorus 92mg 11mg 12%
Iron 1.44mg 0.48mg 12%
Selenium 5.8µg 0µg 11%
Copper 0.129mg 0.028mg 11%
Manganese 0.289mg 0.049mg 10%
Protein 4.98g 0.51g 9%
Magnesium 35mg 5mg 7%
Potassium 319mg 144mg 5%
Calories 90kcal 11kcal 4%
Choline 21.2mg 4%
Zinc 0.58mg 0.11mg 4%
Vitamin B6 0.103mg 0.157mg 4%
Carbs 13.55g 1.75g 4%
Starch 7.43g 3%
Saturated fat 0.631g 0.052g 3%
Vitamin B1 0.076mg 0.036mg 3%
Fats 2.01g 0.37g 3%
Polyunsaturated fat 0.543g 0.196g 2%
Calcium 29mg 8mg 2%
Vitamin B5 0.189mg 0.11mg 2%
Folate 11µg 6µg 1%
Monounsaturated fat 0.601g 0.03g 1%
Vitamin B3 0.367mg 0.254mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 9.85g 1.45g N/A
Sugar 0.54g 1.26g N/A
Vitamin E 0.09mg 0.12mg 0%
Vitamin B2 0.079mg 0.082mg 0%
Vitamin K 2.1µg 2.4µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.007mg 0%
Threonine 0.231mg 0.019mg 0%
Isoleucine 0.242mg 0.017mg 0%
Leucine 0.438mg 0.027mg 0%
Lysine 0.377mg 0.023mg 0%
Methionine 0.083mg 0.006mg 0%
Phenylalanine 0.297mg 0.016mg 0%
Valine 0.287mg 0.022mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +876.5%
Contains more FatsFats +443.2%
Contains more CarbsCarbs +674.3%
Contains more WaterWater +15.7%
Contains more OtherOther +332.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1903.3%
Contains more Poly. FatPolyunsaturated fat +177%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.