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  6. Refried beans vs. Lemon

Refried beans vs. Lemon — In-Depth Nutrition Comparison

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Summary of differences between refried beans and lemons

  • Refried beans have more manganese, phosphorus, iron, copper, selenium, magnesium, and potassium, while lemons have more vitamin C.
  • Lemons cover your daily need for vitamin C, 52% more than refried beans.
  • Refried beans contain 185 times more sodium than lemons. While refried beans contain 370mg of sodium, lemons contain only 2mg.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Lemons, raw, without peel.

Infographic

Refried beans vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +140%
Contains more CopperCopper +248.6%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +863.3%
Contains more SeleniumSelenium +1350%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +295%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +315.7%
Contains more Vitamin CVitamin C +783.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Refried beans Lemon DV% diff.
Vitamin C 6mg 53mg 52%
Histidine 153mg 22%
Sodium 370mg 2mg 16%
Manganese 0.289mg 0.03mg 11%
Iron 1.44mg 0.6mg 11%
Phosphorus 92mg 16mg 11%
Selenium 5.8µg 0.4µg 10%
Copper 0.129mg 0.037mg 10%
Protein 4.98g 1.1g 8%
Magnesium 35mg 8mg 6%
Vitamin B2 0.079mg 0.02mg 5%
Zinc 0.58mg 0.06mg 5%
Potassium 319mg 138mg 5%
Fiber 3.7g 2.8g 4%
Starch 7.43g 3%
Choline 21.2mg 5.1mg 3%
Saturated fat 0.631g 0.039g 3%
Polyunsaturated fat 0.543g 0.089g 3%
Fats 2.01g 0.3g 3%
Vitamin B1 0.076mg 0.04mg 3%
Calories 90kcal 29kcal 3%
Vitamin K 2.1µg 0µg 2%
Vitamin B6 0.103mg 0.08mg 2%
Vitamin B3 0.367mg 0.1mg 2%
Carbs 13.55g 9.32g 1%
Monounsaturated fat 0.601g 0.011g 1%
Net carbs 9.85g 6.52g N/A
Calcium 29mg 26mg 0%
Sugar 0.54g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.09mg 0.15mg 0%
Vitamin B5 0.189mg 0.19mg 0%
Folate 11µg 11µg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +352.7%
Contains more FatsFats +570%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +470%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +5363.6%
Contains more Poly. FatPolyunsaturated fat +510.1%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.