Refried beans vs. Lentil — In-Depth Nutrition Comparison
Summary of differences between Refried beans and Lentil
- The amount of Folate, Iron, Fiber, Copper, Phosphorus, Vitamin B5, Manganese, Vitamin B1, and Zinc in Lentil is higher than in Refried beans.
- Lentil covers your daily need of Folate 43% more than Refried beans.
- Refried beans contain 185 times more Sodium than Lentil. While Refried beans contain 370mg of Sodium, Lentil contains only 2mg.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Lentils, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|