Refried beans vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between refried beans and lentil
- The amount of folate, iron, fiber, copper, phosphorus, vitamin B5, manganese, vitamin B1, and zinc in lentil is higher than in refried beans.
- Lentil covers your daily need for folate, 43% more than refried beans.
- Refried beans contain 185 times more sodium than lentil. While refried beans contain 370mg of sodium, lentil contains only 2mg.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more SeleniumSelenium | +107.1% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +94.6% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin KVitamin K | +23.5% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +188.8% |
| Contains more Vitamin B5Vitamin B5 | +237.6% |
| Contains more Vitamin B6Vitamin B6 | +72.8% |
| Contains more FolateFolate | +1545.5% |
| Contains more CholineCholine | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +428.9% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +106% |
| Contains more ProteinProtein | +81.1% |
| Contains more CarbsCarbs | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +839.1% |
| Contains more Poly. FatPolyunsaturated fat | +210.3% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 11µg | 181µg | 43% |
| Iron | 1.44mg | 3.33mg | 24% |
| Histidine | 153mg | 0.254mg | 22% |
| Fiber | 3.7g | 7.9g | 17% |
| Sodium | 370mg | 2mg | 16% |
| Copper | 0.129mg | 0.251mg | 14% |
| Phosphorus | 92mg | 180mg | 13% |
| Vitamin B5 | 0.189mg | 0.638mg | 9% |
| Manganese | 0.289mg | 0.494mg | 9% |
| Vitamin B1 | 0.076mg | 0.169mg | 8% |
| Protein | 4.98g | 9.02g | 8% |
| Vitamin B6 | 0.103mg | 0.178mg | 6% |
| Zinc | 0.58mg | 1.27mg | 6% |
| Vitamin C | 6mg | 1.5mg | 5% |
| Selenium | 5.8µg | 2.8µg | 5% |
| Vitamin B3 | 0.367mg | 1.06mg | 4% |
| Saturated fat | 0.631g | 0.053g | 3% |
| Starch | 7.43g | 3% | |
| Fats | 2.01g | 0.38g | 3% |
| Choline | 21.2mg | 32.7mg | 2% |
| Polyunsaturated fat | 0.543g | 0.175g | 2% |
| Carbs | 13.55g | 20.13g | 2% |
| Monounsaturated fat | 0.601g | 0.064g | 1% |
| Calories | 90kcal | 116kcal | 1% |
| Calcium | 29mg | 19mg | 1% |
| Potassium | 319mg | 369mg | 1% |
| Net carbs | 9.85g | 12.23g | N/A |
| Magnesium | 35mg | 36mg | 0% |
| Sugar | 0.54g | 1.8g | N/A |
| Vitamin E | 0.09mg | 0.11mg | 0% |
| Vitamin B2 | 0.079mg | 0.073mg | 0% |
| Vitamin K | 2.1µg | 1.7µg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.081mg | 0% |
| Threonine | 0.231mg | 0.323mg | 0% |
| Isoleucine | 0.242mg | 0.39mg | 0% |
| Leucine | 0.438mg | 0.654mg | 0% |
| Lysine | 0.377mg | 0.63mg | 0% |
| Methionine | 0.083mg | 0.077mg | 0% |
| Phenylalanine | 0.297mg | 0.445mg | 0% |
| Valine | 0.287mg | 0.448mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
25%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 1.26g)
Which food is cheaper?
Refried beans is cheaper (difference - $1.1)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.578g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)