Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Lime

Refried beans vs. Lime — In-Depth Nutrition Comparison

Compare

Important differences between Refried beans and Lime

  • Refried beans have more Manganese, Phosphorus, Iron, Selenium, Copper, Magnesium, and Potassium, however, Lime have more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 26% more.
  • Refried beans have 185 times more Sodium than Lime. Refried beans have 370mg of Sodium, while Lime has 2mg.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Limes, raw.

Infographic

Refried beans vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
8
:
2
Lime
Lime
Contains more Iron +140%
Contains more Magnesium +483.3%
Contains more Phosphorus +411.1%
Contains more Potassium +212.7%
Contains more Zinc +427.3%
Contains more Copper +98.5%
Contains more Manganese +3512.5%
Contains more Selenium +1350%
Contains more Calcium +13.8%
Contains less Sodium -99.5%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +140%
Contains more Magnesium +483.3%
Contains more Phosphorus +411.1%
Contains more Potassium +212.7%
Contains more Zinc +427.3%
Contains more Copper +98.5%
Contains more Manganese +3512.5%
Contains more Selenium +1350%
Contains more Calcium +13.8%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
6
:
4
Lime
Lime
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +139.5%
Contains more Folate +37.5%
Contains more Vitamin K +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +385%
Contains more Vitamin B5 +14.8%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +139.5%
Contains more Folate +37.5%
Contains more Vitamin K +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +144.4%
Contains more Vitamin C +385%
Contains more Vitamin B5 +14.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
4
:
1
Lime
Lime
Contains more Protein +611.4%
Contains more Fats +905%
Contains more Carbs +28.6%
Contains more Other +470%
Contains more Water +13.5%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +611.4%
Contains more Fats +905%
Contains more Carbs +28.6%
Contains more Other +470%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +3063.2%
Contains more Polyunsaturated fat +887.3%
Contains less Saturated Fat -96.5%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +3063.2%
Contains more Polyunsaturated fat +887.3%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Lime
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Lime Opinion
Net carbs 9.85g 7.74g Refried beans
Protein 4.98g 0.7g Refried beans
Fats 2.01g 0.2g Refried beans
Carbs 13.55g 10.54g Refried beans
Calories 90kcal 30kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g 1.69g Refried beans
Fiber 3.7g 2.8g Refried beans
Calcium 29mg 33mg Lime
Iron 1.44mg 0.6mg Refried beans
Magnesium 35mg 6mg Refried beans
Phosphorus 92mg 18mg Refried beans
Potassium 319mg 102mg Refried beans
Sodium 370mg 2mg Lime
Zinc 0.58mg 0.11mg Refried beans
Copper 0.129mg 0.065mg Refried beans
Manganese 0.289mg 0.008mg Refried beans
Selenium 5.8µg 0.4µg Refried beans
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.09mg 0.22mg Lime
Vitamin C 6mg 29.1mg Lime
Vitamin B1 0.076mg 0.03mg Refried beans
Vitamin B2 0.079mg 0.02mg Refried beans
Vitamin B3 0.367mg 0.2mg Refried beans
Vitamin B5 0.189mg 0.217mg Lime
Vitamin B6 0.103mg 0.043mg Refried beans
Folate 11µg 8µg Refried beans
Vitamin K 2.1µg 0.6µg Refried beans
Tryptophan 0.065mg 0.003mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg 0.014mg Refried beans
Methionine 0.083mg 0.002mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0.016g 0g Lime
Saturated Fat 0.631g 0.022g Lime
Monounsaturated Fat 0.601g 0.019g Refried beans
Polyunsaturated fat 0.543g 0.055g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
13%
Lime
Minerals Daily Need Coverage Score
33%
Refried beans
8%
Lime

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.15g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.609g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.