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  6. Refried beans vs. Mandarin orange

Refried beans vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between refried beans and mandarin oranges

  • Refried beans have more iron, manganese, selenium, phosphorus, copper, fiber, and magnesium, while mandarin oranges have more vitamin C and vitamin A.
  • Mandarin oranges' daily need coverage for vitamin C is 23% higher.
  • Mandarin oranges contain 185 times less sodium than refried beans. Refried beans contain 370mg of sodium, while mandarin oranges contain 2mg.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Tangerines, (mandarin oranges), raw.

Infographic

Refried beans vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +860%
Contains more CopperCopper +207.1%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +641%
Contains more SeleniumSelenium +5700%
Contains more CalciumCalcium +27.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +107.8%
Contains more Vitamin CVitamin C +345%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more FolateFolate +45.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Mandarin orange DV% diff.
Vitamin C 6mg 26.7mg 23%
Histidine 153mg 0.011mg 22%
Iron 1.44mg 0.15mg 16%
Sodium 370mg 2mg 16%
Manganese 0.289mg 0.039mg 11%
Copper 0.129mg 0.042mg 10%
Selenium 5.8µg 0.1µg 10%
Phosphorus 92mg 20mg 10%
Protein 4.98g 0.81g 8%
Fiber 3.7g 1.8g 8%
Magnesium 35mg 12mg 5%
Zinc 0.58mg 0.07mg 5%
Potassium 319mg 166mg 5%
Vitamin A 0µg 34µg 4%
Fructose 0g 2.4g 3%
Vitamin B2 0.079mg 0.036mg 3%
Saturated fat 0.631g 0.039g 3%
Polyunsaturated fat 0.543g 0.065g 3%
Fats 2.01g 0.31g 3%
Starch 7.43g 0g 3%
Vitamin B1 0.076mg 0.058mg 2%
Vitamin B6 0.103mg 0.078mg 2%
Vitamin K 2.1µg 0µg 2%
Choline 21.2mg 10.2mg 2%
Calories 90kcal 53kcal 2%
Vitamin E 0.09mg 0.2mg 1%
Calcium 29mg 37mg 1%
Vitamin B5 0.189mg 0.216mg 1%
Folate 11µg 16µg 1%
Monounsaturated fat 0.601g 0.06g 1%
Carbs 13.55g 13.34g 0%
Net carbs 9.85g 11.54g N/A
Sugar 0.54g 10.58g N/A
Vitamin B3 0.367mg 0.376mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.002mg 0%
Threonine 0.231mg 0.016mg 0%
Isoleucine 0.242mg 0.017mg 0%
Leucine 0.438mg 0.028mg 0%
Lysine 0.377mg 0.032mg 0%
Methionine 0.083mg 0.002mg 0%
Phenylalanine 0.297mg 0.018mg 0%
Valine 0.287mg 0.021mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +514.8%
Contains more FatsFats +548.4%
Contains more OtherOther +362.2%
~equal in Carbs ~13.34g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +901.7%
Contains more Poly. FatPolyunsaturated fat +735.4%
Contains less Sat. FatSaturated fat -93.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1020.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.