Refried beans vs. Oats — In-Depth Nutrition Comparison

Compare

Differences between refried beans and oats

Refried beans contain less manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, fiber, and vitamin B5 than oats.
Oats' daily need coverage for manganese is 201% higher.
Oats contain 185 times less sodium than refried beans. Refried beans contain 370mg of sodium, while oats contain 2mg.
Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of oats is 59.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Oats.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Oats

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+405.7%
Contains more CalciumCalcium	+86.2%
Contains more PotassiumPotassium	+34.5%
Contains more IronIron	+227.8%
Contains more CopperCopper	+385.3%
Contains more ZincZinc	+584.5%
Contains more PhosphorusPhosphorus	+468.5%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+1601%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Oats

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+903.9%
Contains more Vitamin B2Vitamin B2	+75.9%
Contains more Vitamin B3Vitamin B3	+161.9%
Contains more Vitamin B5Vitamin B5	+613.8%
Contains more Vitamin B6Vitamin B6	+15.5%
Contains more FolateFolate	+409.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.289mg	4.916mg	201%
Phosphorus	92mg	523mg	62%
Vitamin B1	0.076mg	0.763mg	57%
Copper	0.129mg	0.626mg	55%
Iron	1.44mg	4.72mg	41%
Magnesium	35mg	177mg	34%
Zinc	0.58mg	3.97mg	31%
Fiber	3.7g	10.6g	28%
Protein	4.98g	16.89g	24%
Vitamin B5	0.189mg	1.349mg	23%
Histidine	153mg	0.405mg	22%
Carbs	13.55g	66.27g	18%
Sodium	370mg	2mg	16%
Calories	90kcal	389kcal	15%
Polyunsaturated fat	0.543g	2.535g	13%
Folate	11µg	56µg	11%
Selenium	5.8µg		11%
Fats	2.01g	6.9g	8%
Vitamin C	6mg	0mg	7%
Vitamin B2	0.079mg	0.139mg	5%
Choline	21.2mg		4%
Monounsaturated fat	0.601g	2.178g	4%
Vitamin B3	0.367mg	0.961mg	4%
Saturated fat	0.631g	1.217g	3%
Starch	7.43g		3%
Potassium	319mg	429mg	3%
Calcium	29mg	54mg	3%
Vitamin K	2.1µg		2%
Vitamin E	0.09mg		1%
Vitamin B6	0.103mg	0.119mg	1%
Net carbs	9.85g	55.67g	N/A
Sugar	0.54g		N/A
Trans fat	0.016g		N/A
Tryptophan	0.065mg	0.234mg	0%
Threonine	0.231mg	0.575mg	0%
Isoleucine	0.242mg	0.694mg	0%
Leucine	0.438mg	1.284mg	0%
Lysine	0.377mg	0.701mg	0%
Methionine	0.083mg	0.312mg	0%
Phenylalanine	0.297mg	0.895mg	0%
Valine	0.287mg	0.937mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A