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  6. Refried beans vs. Orange

Refried beans vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between refried beans and oranges

  • Refried beans have more iron, manganese, phosphorus, selenium, copper, magnesium, and fiber, while oranges have more vitamin C.
  • Oranges cover your daily need for vitamin C, 52% more than refried beans.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Oranges, raw, all commercial varieties.

Infographic

Refried beans vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +1340%
Contains more CopperCopper +186.7%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +557.1%
Contains more ManganeseManganese +1056%
Contains more SeleniumSelenium +1060%
Contains more CalciumCalcium +37.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.4%
Contains more Vitamin CVitamin C +786.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Orange DV% diff.
Vitamin C 6mg 53.2mg 52%
Histidine 153mg 0.018mg 22%
Iron 1.44mg 0.1mg 17%
Sodium 370mg 0mg 16%
Manganese 0.289mg 0.025mg 11%
Phosphorus 92mg 14mg 11%
Selenium 5.8µg 0.5µg 10%
Copper 0.129mg 0.045mg 9%
Protein 4.98g 0.94g 8%
Magnesium 35mg 10mg 6%
Fiber 3.7g 2.4g 5%
Zinc 0.58mg 0.07mg 5%
Folate 11µg 30µg 5%
Potassium 319mg 181mg 4%
Saturated fat 0.631g 0.015g 3%
Vitamin B6 0.103mg 0.06mg 3%
Starch 7.43g 3%
Polyunsaturated fat 0.543g 0.025g 3%
Fats 2.01g 0.12g 3%
Vitamin B2 0.079mg 0.04mg 3%
Choline 21.2mg 8.4mg 2%
Vitamin K 2.1µg 0µg 2%
Calories 90kcal 47kcal 2%
Monounsaturated fat 0.601g 0.023g 1%
Vitamin B3 0.367mg 0.282mg 1%
Vitamin B5 0.189mg 0.25mg 1%
Vitamin E 0.09mg 0.18mg 1%
Vitamin A 0µg 11µg 1%
Calcium 29mg 40mg 1%
Carbs 13.55g 11.75g 1%
Vitamin B1 0.076mg 0.087mg 1%
Net carbs 9.85g 9.35g N/A
Sugar 0.54g 9.35g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.009mg 0%
Threonine 0.231mg 0.015mg 0%
Isoleucine 0.242mg 0.025mg 0%
Leucine 0.438mg 0.023mg 0%
Lysine 0.377mg 0.047mg 0%
Methionine 0.083mg 0.02mg 0%
Phenylalanine 0.297mg 0.031mg 0%
Valine 0.287mg 0.04mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +429.8%
Contains more FatsFats +1575%
Contains more CarbsCarbs +15.3%
Contains more OtherOther +288.6%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +2513%
Contains more Poly. FatPolyunsaturated fat +2072%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.