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  6. Refried beans vs. Pear

Refried beans vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Refried beans and Pear

  • Pear has less Iron, Phosphorus, Manganese, Selenium, Magnesium, Potassium, Vitamin B6, Vitamin B1, and Copper.
  • Refried beans covers your daily Sodium needs 16% more than Pear.
  • Pear contains 58 times less Selenium than Refried beans. Refried beans contain 5.8µg of Selenium, while Pear contains 0.1µg.
  • Pear has less Sodium.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Pears, raw.

Infographic

Refried beans vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
9
:
1
Pear
Pear
Contains more Calcium +222.2%
Contains more Iron +700%
Contains more Magnesium +400%
Contains more Phosphorus +666.7%
Contains more Potassium +175%
Contains more Zinc +480%
Contains more Copper +57.3%
Contains more Manganese +502.1%
Contains more Selenium +5700%
Contains less Sodium -99.7%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +222.2%
Contains more Iron +700%
Contains more Magnesium +400%
Contains more Phosphorus +666.7%
Contains more Potassium +175%
Contains more Zinc +480%
Contains more Copper +57.3%
Contains more Manganese +502.1%
Contains more Selenium +5700%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
3
Pear
Pear
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +255.2%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin K +109.5%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +255.2%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin K +109.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Pear
Pear
Contains more Protein +1283.3%
Contains more Fats +1335.7%
Contains more Other +451.6%
Contains more Carbs +12.4%
Equal in Water - 83.96
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +1283.3%
Contains more Fats +1335.7%
Contains more Other +451.6%
Contains more Carbs +12.4%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +477.7%
Contains less Saturated Fat -96.5%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +477.7%
Contains less Saturated Fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
3
Pear
Pear
Contains more Starch +∞%
Contains more Sucrose +31.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +31.5%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Pear
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Refried beans Pear Opinion
Net carbs 9.85g 12.13g Pear
Protein 4.98g 0.36g Refried beans
Fats 2.01g 0.14g Refried beans
Carbs 13.55g 15.23g Pear
Calories 90kcal 57kcal Refried beans
Starch 7.43g Refried beans
Fructose 0g 6.42g Pear
Sugar 0.54g 9.75g Refried beans
Fiber 3.7g 3.1g Refried beans
Calcium 29mg 9mg Refried beans
Iron 1.44mg 0.18mg Refried beans
Magnesium 35mg 7mg Refried beans
Phosphorus 92mg 12mg Refried beans
Potassium 319mg 116mg Refried beans
Sodium 370mg 1mg Pear
Zinc 0.58mg 0.1mg Refried beans
Copper 0.129mg 0.082mg Refried beans
Manganese 0.289mg 0.048mg Refried beans
Selenium 5.8µg 0.1µg Refried beans
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.09mg 0.12mg Pear
Vitamin C 6mg 4.3mg Refried beans
Vitamin B1 0.076mg 0.012mg Refried beans
Vitamin B2 0.079mg 0.026mg Refried beans
Vitamin B3 0.367mg 0.161mg Refried beans
Vitamin B5 0.189mg 0.049mg Refried beans
Vitamin B6 0.103mg 0.029mg Refried beans
Folate 11µg 7µg Refried beans
Vitamin K 2.1µg 4.4µg Pear
Tryptophan 0.065mg 0.002mg Refried beans
Threonine 0.231mg 0.011mg Refried beans
Isoleucine 0.242mg 0.011mg Refried beans
Leucine 0.438mg 0.019mg Refried beans
Lysine 0.377mg 0.017mg Refried beans
Methionine 0.083mg 0.002mg Refried beans
Phenylalanine 0.297mg 0.011mg Refried beans
Valine 0.287mg 0.017mg Refried beans
Histidine 153mg 0.002mg Refried beans
Trans Fat 0.016g 0g Pear
Saturated Fat 0.631g 0.022g Pear
Monounsaturated Fat 0.601g 0.084g Refried beans
Polyunsaturated fat 0.543g 0.094g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
5%
Pear
Minerals Daily Need Coverage Score
33%
Refried beans
7%
Pear

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 9.21g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.609g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (38)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.