Refried beans vs. Chili pepper — In-Depth Nutrition Comparison
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Important differences between refried beans and chili pepper
- Refried beans have more selenium, fiber, phosphorus, and iron; however, chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 153% more.
- Refried beans have 41 times more sodium than chili pepper. Refried beans have 370mg of sodium, while chili pepper has 9mg.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +39.8% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +1060% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +94.5% |
| Contains more Vitamin CVitamin C | +2295% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B6Vitamin B6 | +391.3% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +356.8% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +98.8% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +2404.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6mg | 143.7mg | 153% |
| Vitamin B6 | 0.103mg | 0.506mg | 31% |
| Histidine | 153mg | 0.041mg | 22% |
| Sodium | 370mg | 9mg | 16% |
| Vitamin K | 2.1µg | 14µg | 10% |
| Selenium | 5.8µg | 0.5µg | 10% |
| Fiber | 3.7g | 1.5g | 9% |
| Phosphorus | 92mg | 43mg | 7% |
| Protein | 4.98g | 1.87g | 6% |
| Vitamin B3 | 0.367mg | 1.244mg | 5% |
| Iron | 1.44mg | 1.03mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Manganese | 0.289mg | 0.187mg | 4% |
| Vitamin E | 0.09mg | 0.69mg | 4% |
| Saturated fat | 0.631g | 0.042g | 3% |
| Folate | 11µg | 23µg | 3% |
| Calories | 90kcal | 40kcal | 3% |
| Starch | 7.43g | 3% | |
| Zinc | 0.58mg | 0.26mg | 3% |
| Magnesium | 35mg | 23mg | 3% |
| Calcium | 29mg | 14mg | 2% |
| Fats | 2.01g | 0.44g | 2% |
| Polyunsaturated fat | 0.543g | 0.239g | 2% |
| Choline | 21.2mg | 10.9mg | 2% |
| Carbs | 13.55g | 8.81g | 2% |
| Monounsaturated fat | 0.601g | 0.024g | 1% |
| Vitamin B2 | 0.079mg | 0.086mg | 1% |
| Net carbs | 9.85g | 7.31g | N/A |
| Potassium | 319mg | 322mg | 0% |
| Sugar | 0.54g | 5.3g | N/A |
| Copper | 0.129mg | 0.129mg | 0% |
| Vitamin B1 | 0.076mg | 0.072mg | 0% |
| Vitamin B5 | 0.189mg | 0.201mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.026mg | 0% |
| Threonine | 0.231mg | 0.074mg | 0% |
| Isoleucine | 0.242mg | 0.065mg | 0% |
| Leucine | 0.438mg | 0.105mg | 0% |
| Lysine | 0.377mg | 0.089mg | 0% |
| Methionine | 0.083mg | 0.024mg | 0% |
| Phenylalanine | 0.297mg | 0.062mg | 0% |
| Valine | 0.287mg | 0.084mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
58%
Minerals Daily Need Coverage Score
33%
18%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 4.76g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Refried beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.589g)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)