Refried beans vs. Pigeon pea — In-Depth Nutrition Comparison
A recap on differences between Refried beans and Pigeon pea
- Refried beans have more Vitamin C, and Selenium, however, Pigeon pea is higher in Folate, Copper, Fiber, Manganese, and Vitamin B1.
- Pigeon pea covers your daily Folate needs 25% more than Refried beans.
- Pigeon pea has less Sodium.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|