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  6. Refried beans vs. Powdered milk

Refried beans vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between refried beans and powdered milk

  • Refried beans have less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than refried beans.
  • Refried beans have less saturated fat.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Milk, dry, whole, without added vitamin D.

Infographic

Refried beans vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +206.4%
Contains more CopperCopper +61.3%
Contains more ManganeseManganese +622.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +3044.8%
Contains more PotassiumPotassium +316.9%
Contains more ZincZinc +475.9%
Contains more PhosphorusPhosphorus +743.5%
Contains more SeleniumSelenium +181%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +43.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B2Vitamin B2 +1425.3%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B5Vitamin B5 +1101.6%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236.4%
Contains more CholineCholine +453.8%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Refried beans Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 92mg 776mg 98%
Calcium 29mg 912mg 88%
Vitamin B2 0.079mg 1.205mg 87%
Saturated fat 0.631g 16.742g 73%
Protein 4.98g 26.32g 43%
Vitamin B5 0.189mg 2.271mg 42%
Fats 2.01g 26.71g 38%
Cholesterol 0mg 97mg 32%
Potassium 319mg 1330mg 30%
Vitamin A 0µg 258µg 29%
Zinc 0.58mg 3.34mg 25%
Histidine 153mg 0.714mg 22%
Calories 90kcal 496kcal 20%
Selenium 5.8µg 16.3µg 19%
Monounsaturated fat 0.601g 7.924g 18%
Choline 21.2mg 117.4mg 17%
Vitamin B1 0.076mg 0.283mg 17%
Vitamin B6 0.103mg 0.302mg 15%
Fiber 3.7g 0g 15%
Magnesium 35mg 85mg 12%
Iron 1.44mg 0.47mg 12%
Manganese 0.289mg 0.04mg 11%
Carbs 13.55g 38.42g 8%
Folate 11µg 37µg 7%
Copper 0.129mg 0.08mg 5%
Vitamin D 0IU 20IU 3%
Vitamin C 6mg 8.6mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.09mg 0.58mg 3%
Starch 7.43g 3%
Vitamin B3 0.367mg 0.646mg 2%
Polyunsaturated fat 0.543g 0.665g 1%
Net carbs 9.85g 38.42g N/A
Sugar 0.54g 38.42g N/A
Sodium 370mg 371mg 0%
Vitamin K 2.1µg 2.2µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.371mg 0%
Threonine 0.231mg 1.188mg 0%
Isoleucine 0.242mg 1.592mg 0%
Leucine 0.438mg 2.578mg 0%
Lysine 0.377mg 2.087mg 0%
Methionine 0.083mg 0.66mg 0%
Phenylalanine 0.297mg 1.271mg 0%
Valine 0.287mg 1.762mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3047.8%
Contains more ProteinProtein +428.5%
Contains more FatsFats +1228.9%
Contains more CarbsCarbs +183.5%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1218.5%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.