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  6. Refried beans vs. Salsa

Refried beans vs. Salsa — In-Depth Nutrition Comparison

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Differences between refried beans and salsa

  • Refried beans have more selenium, fiber, and phosphorus, while salsa has more vitamin A and iron.
  • Salsa's daily need coverage for vitamin A is 11% higher.
  • Salsa contains 15 times less selenium than refried beans. Refried beans contain 5.8µg of selenium, while salsa contains 0.4µg.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and USDA Commodity, salsa.

Infographic

Refried beans vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +34.4%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1350%
Contains more IronIron +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Salsa
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Salsa DV% diff.
Histidine 153mg 22%
Manganese 0.289mg 13%
Selenium 5.8µg 0.4µg 10%
Iron 1.44mg 2.24mg 10%
Fiber 3.7g 1.4g 9%
Phosphorus 92mg 30mg 9%
Protein 4.98g 1.5g 7%
Magnesium 35mg 16mg 5%
Vitamin B2 0.079mg 0.03mg 4%
Zinc 0.58mg 0.17mg 4%
Copper 0.129mg 0.096mg 4%
Vitamin B3 0.367mg 1.08mg 4%
Vitamin B6 0.103mg 0.149mg 4%
Choline 21.2mg 4%
Vitamin B5 0.189mg 4%
Saturated fat 0.631g 0.029g 3%
Polyunsaturated fat 0.543g 0.107g 3%
Calories 90kcal 36kcal 3%
Sodium 370mg 430mg 3%
Starch 7.43g 3%
Fats 2.01g 0.2g 3%
Vitamin A 0µg 28µg 3%
Vitamin C 6mg 4mg 2%
Carbs 13.55g 7g 2%
Vitamin B1 0.076mg 0.05mg 2%
Calcium 29mg 12mg 2%
Vitamin K 2.1µg 2%
Folate 11µg 19µg 2%
Monounsaturated fat 0.601g 0.016g 1%
Vitamin E 0.09mg 1%
Potassium 319mg 270mg 1%
Net carbs 9.85g 5.6g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Salsa
Salsa
1
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +232%
Contains more FatsFats +905%
Contains more CarbsCarbs +93.6%
Contains more WaterWater +15.4%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +3656.3%
Contains more Poly. FatPolyunsaturated fat +407.5%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.