Refried beans vs Soba - In-Depth Nutrition Comparison
How are Refried beans and Soba different?
- Refried beans are richer in Copper, Iron, Phosphorus, Potassium, and Magnesium, while Soba is higher in Vitamin C.
- Refried beans covers your daily need of Sodium 13% more than Soba.
- Refried beans contain 16 times more Copper than Soba. Refried beans contain 0.129mg of Copper, while Soba contains 0.008mg.
- Soba is lower in Sodium.
Refried beans, canned, traditional style (includes USDA commodity) and Noodles, japanese, soba, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|