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Refried beans vs. Taffy (candy) — In-Depth Nutrition Comparison

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A recap on differences between refried beans and taffy (candy)

  • Taffy (candy) has less iron, fiber, copper, phosphorus, manganese, potassium, selenium, magnesium, and vitamin B6.
  • Refried beans cover your daily iron needs 18% more than taffy (candy).
  • Taffy (candy) has less sodium.
  • The glycemic index of taffy (candy) is higher.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Candies, taffy, prepared-from-recipe.

Infographic

Refried beans vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +10533.3%
Contains more IronIron +14300%
Contains more CopperCopper +∞%
Contains more ZincZinc +176.2%
Contains more PhosphorusPhosphorus +9100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +728.6%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +558.3%
Contains more Vitamin B3Vitamin B3 +18250%
Contains more Vitamin B5Vitamin B5 +4625%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Taffy (candy) DV% diff.
Carbs 13.55g 91.56g 26%
Histidine 153mg 22%
Iron 1.44mg 0.01mg 18%
Calories 90kcal 397kcal 15%
Fiber 3.7g 0g 15%
Sodium 370mg 52mg 14%
Copper 0.129mg 0mg 14%
Phosphorus 92mg 1mg 13%
Manganese 0.289mg 0mg 13%
Protein 4.98g 0.03g 10%
Potassium 319mg 3mg 9%
Selenium 5.8µg 0.7µg 9%
Magnesium 35mg 0mg 8%
Vitamin B6 0.103mg 0mg 8%
Vitamin C 6mg 0mg 7%
Saturated fat 0.631g 2.049g 6%
Vitamin B2 0.079mg 0.012mg 5%
Choline 21.2mg 4%
Vitamin B1 0.076mg 0.028mg 4%
Vitamin B5 0.189mg 0.004mg 4%
Zinc 0.58mg 0.21mg 3%
Starch 7.43g 3%
Vitamin A 0µg 27µg 3%
Folate 11µg 0µg 3%
Polyunsaturated fat 0.543g 0.121g 3%
Cholesterol 0mg 9mg 3%
Vitamin K 2.1µg 0.3µg 2%
Vitamin B3 0.367mg 0.002mg 2%
Fats 2.01g 3.33g 2%
Calcium 29mg 8mg 2%
Monounsaturated fat 0.601g 0.838g 1%
Net carbs 9.85g 91.56g N/A
Sugar 0.54g 68.48g N/A
Vitamin E 0.09mg 0.09mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.016g 0.131g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +16500%
Contains more WaterWater +1503.1%
Contains more OtherOther +643.5%
Contains more FatsFats +65.7%
Contains more CarbsCarbs +575.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +348.8%
Contains more Mono. FatMonounsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.