Refried beans vs. Tofu yogurt — In-Depth Nutrition Comparison
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How are refried beans and tofu yogurt different?
- Refried beans are higher in fiber, potassium, phosphorus, vitamin B6, and copper; however, tofu yogurt is richer in selenium and calcium.
- Daily need coverage for sodium for refried beans is 15% higher.
- Refried beans contain 19 times more fiber than tofu yogurt. While refried beans contain 3.7g of fiber, tofu yogurt contains only 0.2g.
- Tofu yogurt has less sodium.
Refried beans, canned, traditional style (includes USDA commodity) and Tofu yogurt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +578.7% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +306.9% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +244.4% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +128.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +11.7% |
| Contains more OtherOther | +37.9% |
| Contains more CarbsCarbs | +17.8% |
~equal in
Water
~77.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 35mg | 15% |
| Fiber | 3.7g | 0.2g | 14% |
| Selenium | 5.8µg | 13µg | 13% |
| Manganese | 0.289mg | 13% | |
| Calcium | 29mg | 118mg | 9% |
| Phosphorus | 92mg | 38mg | 8% |
| Potassium | 319mg | 47mg | 8% |
| Vitamin B6 | 0.103mg | 0.02mg | 6% |
| Copper | 0.129mg | 0.075mg | 6% |
| Choline | 21.2mg | 48.4mg | 5% |
| Iron | 1.44mg | 1.06mg | 5% |
| Vitamin B2 | 0.079mg | 0.02mg | 5% |
| Vitamin B5 | 0.189mg | 4% | |
| Vitamin C | 6mg | 2.5mg | 4% |
| Polyunsaturated fat | 0.543g | 1.017g | 3% |
| Protein | 4.98g | 3.5g | 3% |
| Starch | 7.43g | 3% | |
| Zinc | 0.58mg | 0.31mg | 2% |
| Saturated fat | 0.631g | 0.259g | 2% |
| Vitamin K | 2.1µg | 3.5µg | 1% |
| Vitamin B3 | 0.367mg | 0.24mg | 1% |
| Vitamin B1 | 0.076mg | 0.06mg | 1% |
| Vitamin E | 0.09mg | 0.31mg | 1% |
| Monounsaturated fat | 0.601g | 0.4g | 1% |
| Magnesium | 35mg | 40mg | 1% |
| Carbs | 13.55g | 15.96g | 1% |
| Folate | 11µg | 6µg | 1% |
| Calories | 90kcal | 94kcal | 0% |
| Fats | 2.01g | 1.8g | 0% |
| Net carbs | 9.85g | 15.76g | N/A |
| Sugar | 0.54g | 1.24g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
33%
23%
Comparison summary
Which food contains less Sodium?
Tofu yogurt contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.372g)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 0.7g)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.