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  6. Garden rhubarb vs. Candy bar

Garden rhubarb vs. Candy bar — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and candy bar

  • Garden rhubarb is richer in vitamin K, yet candy bar is richer in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, and magnesium.
  • Daily need coverage for vitamin B6 for candy bar is 11767% higher.
  • Garden rhubarb contains less saturated fat.
  • Garden rhubarb has a lower glycemic index than candy bar.

Food types used in this article are Rhubarb, raw and Candies, peanut bar.

Infographic

Garden rhubarb vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +340.9%
Contains more CopperCopper +3585.7%
Contains more ZincZinc +3840%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +534.2%
Contains more SeleniumSelenium +327.3%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1418.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +2540.7%
Contains more Vitamin B5Vitamin B5 +876.5%
Contains more Vitamin B6Vitamin B6 +637400%
Contains more FolateFolate +971.4%
Contains more CholineCholine +382%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Candy bar DV% diff.
Vitamin B6 0.024mg 153mg 11767%
Copper 0.021mg 0.774mg 84%
Polyunsaturated fat 0.099g 10.65g 70%
Fats 0.2g 33.7g 52%
Vitamin B3 0.3mg 7.922mg 48%
Manganese 0.196mg 1.243mg 46%
Phosphorus 14mg 308mg 42%
Monounsaturated fat 0.039g 16.721g 42%
Zinc 0.1mg 3.94mg 35%
Protein 0.9g 15.5g 29%
Vitamin E 0.27mg 4.1mg 26%
Calories 21kcal 522kcal 25%
Vitamin K 29.3µg 0µg 24%
Magnesium 12mg 110mg 23%
Saturated fat 0.053g 4.678g 21%
Folate 7µg 75µg 17%
Vitamin B5 0.085mg 0.83mg 15%
Carbs 4.54g 47.4g 14%
Fiber 1.8g 4.1g 9%
Iron 0.22mg 0.97mg 9%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.03mg 0.14mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Selenium 1.1µg 4.7µg 7%
Sodium 4mg 156mg 7%
Choline 6.1mg 29.4mg 4%
Potassium 288mg 407mg 4%
Vitamin A 5µg 0µg 1%
Calcium 86mg 78mg 1%
Net carbs 2.74g 43.3g N/A
Sugar 1.1g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5750.6%
Contains more ProteinProtein +1622.2%
Contains more FatsFats +16750%
Contains more CarbsCarbs +944.1%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +42774.4%
Contains more Poly. FatPolyunsaturated fat +10657.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.