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  6. Garden rhubarb vs. Carrot

Garden rhubarb vs. Carrot — In-Depth Nutrition Comparison

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Differences between Garden rhubarb and Carrot

  • Garden rhubarb has more Vitamin K, and Calcium, while Carrot has more Vitamin A RAE, and Vitamin B6.
  • Carrot's daily need coverage for Vitamin A RAE is 92% higher.
  • Carrot contains 3 times less Calcium than Garden rhubarb. Garden rhubarb contains 86mg of Calcium, while Carrot contains 33mg.
  • The amount of Sugar in Garden rhubarb is lower.

The food types used in this comparison are Rhubarb, raw and Carrots, raw.

Infographic

Garden rhubarb vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
5
Carrot
Carrot
Contains more Calcium +160.6%
Contains less Sodium -94.2%
Contains more Manganese +37.1%
Contains more Selenium +1000%
Contains more Iron +36.4%
Contains more Phosphorus +150%
Contains more Potassium +11.1%
Contains more Zinc +140%
Contains more Copper +114.3%
Equal in Magnesium - 12
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +160.6%
Contains less Sodium -94.2%
Contains more Manganese +37.1%
Contains more Selenium +1000%
Contains more Iron +36.4%
Contains more Phosphorus +150%
Contains more Potassium +11.1%
Contains more Zinc +140%
Contains more Copper +114.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
8
Carrot
Carrot
Contains more Vitamin C +35.6%
Contains more Vitamin K +122%
Contains more Vitamin A +16278.4%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +475%
Contains more Folate +171.4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin C +35.6%
Contains more Vitamin K +122%
Contains more Vitamin A +16278.4%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +227.7%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +475%
Contains more Folate +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Carrot
Carrot
Contains more Fats +20%
Contains more Carbs +111%
Contains more Other +28%
Equal in Protein - 0.93
Equal in Water - 88.29
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Fats +20%
Contains more Carbs +111%
Contains more Other +28%
Equal in Protein - 0.93
Equal in Water - 88.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Carrot
Carrot
Contains more Monounsaturated Fat +178.6%
Contains less Saturated Fat -30.2%
Contains more Polyunsaturated fat +18.2%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +178.6%
Contains less Saturated Fat -30.2%
Contains more Polyunsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Carrot Opinion
Net carbs 2.74g 6.78g Carrot
Protein 0.9g 0.93g Carrot
Fats 0.2g 0.24g Carrot
Carbs 4.54g 9.58g Carrot
Calories 21kcal 41kcal Carrot
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 1.1g 4.74g Garden rhubarb
Fiber 1.8g 2.8g Carrot
Calcium 86mg 33mg Garden rhubarb
Iron 0.22mg 0.3mg Carrot
Magnesium 12mg 12mg
Phosphorus 14mg 35mg Carrot
Potassium 288mg 320mg Carrot
Sodium 4mg 69mg Garden rhubarb
Zinc 0.1mg 0.24mg Carrot
Copper 0.021mg 0.045mg Carrot
Manganese 0.196mg 0.143mg Garden rhubarb
Selenium 1.1µg 0.1µg Garden rhubarb
Vitamin A 102IU 16706IU Carrot
Vitamin A RAE 5µg 835µg Carrot
Vitamin E 0.27mg 0.66mg Carrot
Vitamin C 8mg 5.9mg Garden rhubarb
Vitamin B1 0.02mg 0.066mg Carrot
Vitamin B2 0.03mg 0.058mg Carrot
Vitamin B3 0.3mg 0.983mg Carrot
Vitamin B5 0.085mg 0.273mg Carrot
Vitamin B6 0.024mg 0.138mg Carrot
Folate 7µg 19µg Carrot
Vitamin K 29.3µg 13.2µg Garden rhubarb
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.053g 0.037g Carrot
Monounsaturated Fat 0.039g 0.014g Garden rhubarb
Polyunsaturated fat 0.099g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
98%
Carrot
Minerals Daily Need Coverage Score
12%
Garden rhubarb
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 26)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.