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  6. Garden rhubarb vs. Cassava

Garden rhubarb vs. Cassava — In-Depth Nutrition Comparison

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Differences between garden rhubarb and cassava

  • Garden rhubarb has more vitamin K and calcium, while cassava has more vitamin C, copper, manganese, and vitamin B1.
  • Garden rhubarb's daily need coverage for vitamin K is 23% higher.
  • Cassava contains 5 times less calcium than garden rhubarb. Garden rhubarb contains 86mg of calcium, while cassava contains 16mg.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of cassava is 94.

The food types used in this comparison are Rhubarb, raw and Cassava, raw.

Infographic

Garden rhubarb vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +437.5%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +57.1%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +22.7%
Contains more CopperCopper +376.2%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +95.9%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +1442.1%
Contains more Vitamin CVitamin C +157.5%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +285.7%
Contains more CholineCholine +288.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cassava DV% diff.
Vitamin K 29.3µg 1.9µg 23%
Vitamin C 8mg 20.6mg 14%
Carbs 4.54g 38.06g 11%
Copper 0.021mg 0.1mg 9%
Manganese 0.196mg 0.384mg 8%
Calories 21kcal 160kcal 7%
Calcium 86mg 16mg 7%
Vitamin B1 0.02mg 0.087mg 6%
Vitamin B6 0.024mg 0.088mg 5%
Folate 7µg 27µg 5%
Choline 6.1mg 23.7mg 3%
Vitamin B3 0.3mg 0.854mg 3%
Magnesium 12mg 21mg 2%
Zinc 0.1mg 0.34mg 2%
Phosphorus 14mg 27mg 2%
Protein 0.9g 1.36g 1%
Iron 0.22mg 0.27mg 1%
Vitamin B2 0.03mg 0.048mg 1%
Potassium 288mg 271mg 1%
Selenium 1.1µg 0.7µg 1%
Vitamin E 0.27mg 0.19mg 1%
Fats 0.2g 0.28g 0%
Net carbs 2.74g 36.26g N/A
Sugar 1.1g 1.7g N/A
Fiber 1.8g 1.8g 0%
Sodium 4mg 14mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B5 0.085mg 0.107mg 0%
Saturated fat 0.053g 0.074g 0%
Monounsaturated fat 0.039g 0.075g 0%
Polyunsaturated fat 0.099g 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more WaterWater +56.9%
Contains more OtherOther +21%
Contains more ProteinProtein +51.1%
Contains more FatsFats +40%
Contains more CarbsCarbs +738.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains more Mono. FatMonounsaturated fat +92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.