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  6. Garden rhubarb vs. Cream cheese

Garden rhubarb vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and cream cheese

  • Garden rhubarb is richer in vitamin K and vitamin C, yet cream cheese is richer in vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Garden rhubarb contains less sodium.
  • Cream cheese has a lower glycemic index than garden rhubarb.

Food types used in this article are Rhubarb, raw and Cheese, cream.

Infographic

Garden rhubarb vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +100%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1681.8%
Contains more CalciumCalcium +12.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +664.3%
Contains more SeleniumSelenium +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin KVitamin K +1295.2%
Contains more Vitamin AVitamin A +6060%
Contains more Vitamin EVitamin E +218.5%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B5Vitamin B5 +508.2%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +345.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cream cheese DV% diff.
Saturated fat 0.053g 20.213g 92%
Fats 0.2g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 5µg 308µg 34%
Vitamin K 29.3µg 2.1µg 23%
Monounsaturated fat 0.039g 8.907g 22%
Calories 21kcal 350kcal 16%
Vitamin B2 0.03mg 0.23mg 15%
Selenium 1.1µg 8.6µg 14%
Phosphorus 14mg 107mg 13%
Sodium 4mg 314mg 13%
Protein 0.9g 6.15g 11%
Polyunsaturated fat 0.099g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.085mg 0.517mg 9%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.011mg 8%
Fiber 1.8g 0g 7%
Potassium 288mg 132mg 5%
Choline 6.1mg 27.2mg 4%
Vitamin E 0.27mg 0.86mg 4%
Zinc 0.1mg 0.5mg 4%
Vitamin B6 0.024mg 0.056mg 2%
Folate 7µg 9µg 1%
Magnesium 12mg 9mg 1%
Calcium 86mg 97mg 1%
Iron 0.22mg 0.11mg 1%
Vitamin B3 0.3mg 0.091mg 1%
Net carbs 2.74g 5.52g N/A
Carbs 4.54g 5.52g 0%
Sugar 1.1g 3.76g N/A
Copper 0.021mg 0.018mg 0%
Starch 0.35g 0%
Vitamin B1 0.02mg 0.023mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +77.9%
Contains more ProteinProtein +583.3%
Contains more FatsFats +17120%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +22738.5%
Contains more Poly. FatPolyunsaturated fat +1398%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.