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  6. Garden rhubarb vs. Chestnut

Garden rhubarb vs. Chestnut — In-Depth Nutrition Comparison

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How are Garden rhubarb and Chestnut different?

  • Chestnut is higher than Garden rhubarb in Copper, Manganese, Vitamin C, Iron, Vitamin B6, Potassium, Phosphorus, Vitamin B1, Magnesium, and Folate.
  • Chestnut covers your daily need of Copper 50% more than Garden rhubarb.

Rhubarb, raw and Nuts, chestnuts, european, boiled and steamed types were used in this article.

Infographic

Garden rhubarb vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Chestnut
Chestnut
Contains more Calcium +87%
Contains less Sodium -85.2%
Contains more Iron +686.4%
Contains more Magnesium +350%
Contains more Phosphorus +607.1%
Contains more Potassium +148.3%
Contains more Zinc +150%
Contains more Copper +2147.6%
Contains more Manganese +335.7%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Calcium +87%
Contains less Sodium -85.2%
Contains more Iron +686.4%
Contains more Magnesium +350%
Contains more Phosphorus +607.1%
Contains more Potassium +148.3%
Contains more Zinc +150%
Contains more Copper +2147.6%
Contains more Manganese +335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Chestnut
Chestnut
Contains more Vitamin A +500%
Contains more Vitamin C +233.8%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B5 +271.8%
Contains more Vitamin B6 +870.8%
Contains more Folate +442.9%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin C +233.8%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +143.7%
Contains more Vitamin B5 +271.8%
Contains more Vitamin B6 +870.8%
Contains more Folate +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Chestnut
Chestnut
Contains more Water +37.4%
Contains more Protein +122.2%
Contains more Fats +590%
Contains more Carbs +511.5%
Equal in Other - 0.71
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Water +37.4%
Contains more Protein +122.2%
Contains more Fats +590%
Contains more Carbs +511.5%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Chestnut
Chestnut
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +1120.5%
Contains more Polyunsaturated fat +450.5%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +1120.5%
Contains more Polyunsaturated fat +450.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Chestnut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chestnut Opinion
Net carbs 2.74g 27.76g Chestnut
Protein 0.9g 2g Chestnut
Fats 0.2g 1.38g Chestnut
Carbs 4.54g 27.76g Chestnut
Calories 21kcal 131kcal Chestnut
Sugar 1.1g Chestnut
Fiber 1.8g Garden rhubarb
Calcium 86mg 46mg Garden rhubarb
Iron 0.22mg 1.73mg Chestnut
Magnesium 12mg 54mg Chestnut
Phosphorus 14mg 99mg Chestnut
Potassium 288mg 715mg Chestnut
Sodium 4mg 27mg Garden rhubarb
Zinc 0.1mg 0.25mg Chestnut
Copper 0.021mg 0.472mg Chestnut
Manganese 0.196mg 0.854mg Chestnut
Selenium 1.1µg Garden rhubarb
Vitamin A 102IU 17IU Garden rhubarb
Vitamin A RAE 5µg 1µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 26.7mg Chestnut
Vitamin B1 0.02mg 0.148mg Chestnut
Vitamin B2 0.03mg 0.104mg Chestnut
Vitamin B3 0.3mg 0.731mg Chestnut
Vitamin B5 0.085mg 0.316mg Chestnut
Vitamin B6 0.024mg 0.233mg Chestnut
Folate 7µg 38µg Chestnut
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Saturated Fat 0.053g 0.26g Garden rhubarb
Monounsaturated Fat 0.039g 0.476g Chestnut
Polyunsaturated fat 0.099g 0.545g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
22%
Chestnut
Minerals Daily Need Coverage Score
12%
Garden rhubarb
50%
Chestnut

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 41)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.