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  6. Garden rhubarb vs. Chocolate

Garden rhubarb vs. Chocolate — In-Depth Nutrition Comparison

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How are garden rhubarb and chocolate different?

  • Garden rhubarb is higher in vitamin K; however, chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12.
  • Daily need coverage for copper for chocolate is 112% higher.
  • Garden rhubarb contains 4 times more vitamin K than chocolate. While garden rhubarb contains 29.3µg of vitamin K, chocolate contains only 8.1µg.
  • Garden rhubarb has less saturated fat.

Rhubarb, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Garden rhubarb vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +53.6%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +1116.7%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +3545.5%
Contains more CopperCopper +4795.2%
Contains more ZincZinc +1910%
Contains more PhosphorusPhosphorus +1371.4%
Contains more ManganeseManganese +624%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin KVitamin K +261.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +249.4%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chocolate DV% diff.
Copper 0.021mg 1.028mg 112%
Iron 0.22mg 8.02mg 98%
Saturated fat 0.053g 18.519g 84%
Manganese 0.196mg 1.419mg 53%
Fats 0.2g 31.28g 48%
Magnesium 12mg 146mg 32%
Phosphorus 14mg 206mg 27%
Calories 21kcal 546kcal 26%
Monounsaturated fat 0.039g 9.54g 24%
Fiber 1.8g 7g 21%
Carbs 4.54g 61.17g 19%
Vitamin K 29.3µg 8.1µg 18%
Zinc 0.1mg 2.01mg 17%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin C 8mg 9%
Potassium 288mg 559mg 8%
Protein 0.9g 4.88g 8%
Polyunsaturated fat 0.099g 1.092g 7%
Vitamin B5 0.085mg 0.297mg 4%
Calcium 86mg 56mg 3%
Vitamin B3 0.3mg 0.725mg 3%
Selenium 1.1µg 3µg 3%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.03mg 0.05mg 2%
Folate 7µg 2%
Vitamin E 0.27mg 0.54mg 2%
Sodium 4mg 24mg 1%
Choline 6.1mg 1%
Vitamin B6 0.024mg 0.042mg 1%
Net carbs 2.74g 54.17g N/A
Sugar 1.1g 47.9g N/A
Vitamin A 5µg 2µg 0%
Vitamin B1 0.02mg 0.025mg 0%
Trans fat 0g 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +9550.5%
Contains more ProteinProtein +442.2%
Contains more FatsFats +15540%
Contains more CarbsCarbs +1247.4%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +24361.5%
Contains more Poly. FatPolyunsaturated fat +1003%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.