Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garden rhubarb vs. Chorizo — In-Depth Nutrition Comparison

Compare

What are the main differences between garden rhubarb and chorizo?

  • Garden rhubarb is richer in vitamin K, while chorizo is higher in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • Chorizo has 18 times less vitamin K than garden rhubarb. Garden rhubarb has 29.3µg of vitamin K, while chorizo has 1.6µg.
  • Garden rhubarb is lower in saturated fat.
  • Chorizo has a higher glycemic index (28) than garden rhubarb (13).

We used Rhubarb, raw and Chorizo, pork and beef types in this comparison.

Infographic

Garden rhubarb vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +975%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +390%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +622.7%
Contains more CopperCopper +281%
Contains more ZincZinc +3310%
Contains more PhosphorusPhosphorus +971.4%
Contains more SeleniumSelenium +1818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1610.3%
Contains more Vitamin B5Vitamin B5 +1217.6%
Contains more Vitamin B6Vitamin B6 +2108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1485.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +144.1%
Contains more WaterWater +193.9%
Contains more ProteinProtein +2577.8%
Contains more FatsFats +19035%
Contains more OtherOther +422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +47079.5%
Contains more Poly. FatPolyunsaturated fat +3394.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Chorizo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.053g 14.38g 65%
Fats 0.2g 38.27g 59%
Sodium 4mg 1235mg 54%
Vitamin B1 0.02mg 0.63mg 51%
Monounsaturated fat 0.039g 18.4g 46%
Protein 0.9g 24.1g 46%
Vitamin B6 0.024mg 0.53mg 39%
Selenium 1.1µg 21.1µg 36%
Zinc 0.1mg 3.41mg 30%
Vitamin B3 0.3mg 5.131mg 30%
Cholesterol 0mg 88mg 29%
Vitamin K 29.3µg 1.6µg 23%
Polyunsaturated fat 0.099g 3.46g 22%
Calories 21kcal 455kcal 22%
Vitamin B2 0.03mg 0.3mg 21%
Vitamin B5 0.085mg 1.12mg 21%
Phosphorus 14mg 150mg 19%
Iron 0.22mg 1.59mg 17%
Choline 6.1mg 96.7mg 16%
Vitamin C 8mg 0mg 9%
Vitamin D 0IU 61IU 8%
Vitamin D 0µg 1.5µg 8%
Calcium 86mg 8mg 8%
Copper 0.021mg 0.08mg 7%
Fiber 1.8g 0g 7%
Manganese 0.196mg 0.04mg 7%
Potassium 288mg 398mg 3%
Magnesium 12mg 18mg 1%
Folate 7µg 2µg 1%
Vitamin A 5µg 0µg 1%
Carbs 4.54g 1.86g 1%
Net carbs 2.74g 1.86g N/A
Sugar 1.1g 0g N/A
Vitamin E 0.27mg 0.22mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
65%
Chorizo
Minerals Daily Need Coverage Score
12%
Garden rhubarb
58%
Chorizo

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1231mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 14.327g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.