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  6. Garden rhubarb vs. Olive oil

Garden rhubarb vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Olive oil

  • Garden rhubarb has more Vitamin C, Manganese, Calcium, Potassium, and Fiber, however, Olive oil is richer in Vitamin E , Vitamin K, and Monounsaturated Fat.
  • Olive oil covers your daily Vitamin E needs 94% more than Garden rhubarb.
  • Garden rhubarb contains less Saturated Fat.

Specific food types used in this comparison are Rhubarb, raw and Oil, olive, salad or cooking.

Infographic

Garden rhubarb vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
8
:
2
Olive oil
Olive oil
Contains more Calcium +8500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +28700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +154.5%
Contains less Sodium -50%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +8500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +28700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +154.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
8
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +5214.8%
Contains more Vitamin K +105.5%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +5214.8%
Contains more Vitamin K +105.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +49900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +186979.5%
Contains more Polyunsaturated fat +10529.3%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +186979.5%
Contains more Polyunsaturated fat +10529.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Olive oil Opinion
Net carbs 2.74g 0g Garden rhubarb
Protein 0.9g 0g Garden rhubarb
Fats 0.2g 100g Olive oil
Carbs 4.54g 0g Garden rhubarb
Calories 21kcal 884kcal Olive oil
Sugar 1.1g 0g Olive oil
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 1mg Garden rhubarb
Iron 0.22mg 0.56mg Olive oil
Magnesium 12mg 0mg Garden rhubarb
Phosphorus 14mg 0mg Garden rhubarb
Potassium 288mg 1mg Garden rhubarb
Sodium 4mg 2mg Olive oil
Zinc 0.1mg 0mg Garden rhubarb
Copper 0.021mg 0mg Garden rhubarb
Manganese 0.196mg 0mg Garden rhubarb
Selenium 1.1µg 0µg Garden rhubarb
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 14.35mg Olive oil
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0mg Garden rhubarb
Vitamin B2 0.03mg 0mg Garden rhubarb
Vitamin B3 0.3mg 0mg Garden rhubarb
Vitamin B5 0.085mg 0mg Garden rhubarb
Vitamin B6 0.024mg 0mg Garden rhubarb
Folate 7µg 0µg Garden rhubarb
Vitamin K 29.3µg 60.2µg Olive oil
Saturated Fat 0.053g 13.808g Garden rhubarb
Monounsaturated Fat 0.039g 72.961g Olive oil
Polyunsaturated fat 0.099g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
36%
Olive oil
Minerals Daily Need Coverage Score
12%
Garden rhubarb
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 13.755g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.4)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.