Garden rhubarb vs. Corn syrup — In-Depth Nutrition Comparison
Compare
What are the main differences between garden rhubarb and corn syrup?
- Garden rhubarb has more vitamin K, vitamin C, fiber, potassium, and calcium than corn syrup.
- Garden rhubarb's daily need coverage for vitamin K is 24% higher.
- Garden rhubarb is lower in sodium.
- Corn syrup has a higher glycemic index (90) than garden rhubarb (13).
We used Rhubarb, raw and Syrups, corn, dark types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +554.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +96% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +152.4% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +269.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0µg | 24% |
| Carbs | 4.54g | 77.59g | 24% |
| Calories | 21kcal | 286kcal | 13% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 288mg | 44mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 4mg | 155mg | 7% |
| Calcium | 86mg | 18mg | 7% |
| Copper | 0.021mg | 0.053mg | 4% |
| Manganese | 0.196mg | 0.1mg | 4% |
| Selenium | 1.1µg | 2.9µg | 3% |
| Vitamin B2 | 0.03mg | 0.009mg | 2% |
| Vitamin B3 | 0.3mg | 0.02mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Protein | 0.9g | 0g | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Iron | 0.22mg | 0.37mg | 2% |
| Choline | 6.1mg | 13.3mg | 1% |
| Vitamin B6 | 0.024mg | 0.009mg | 1% |
| Vitamin B5 | 0.085mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.099g | 0g | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.74g | 77.59g | N/A |
| Sugar | 1.1g | 77.59g | N/A |
| Phosphorus | 14mg | 11mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +325.3% |
| Contains more OtherOther | +87.5% |
| Contains more CarbsCarbs | +1609% |
