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  6. Garden rhubarb vs. Corned beef

Garden rhubarb vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Corned beef

  • Garden rhubarb is richer in Vitamin K, yet Corned beef is richer in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Corned beef is 68% higher.
  • Garden rhubarb contains 20 times more Vitamin K than Corned beef. Garden rhubarb contains 29.3µg of Vitamin K, while Corned beef contains 1.5µg.
  • Garden rhubarb contains less Saturated Fat.

Food types used in this article are Rhubarb, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Garden rhubarb vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
5
Corned beef
Corned beef
Contains more Calcium +975%
Contains more Potassium +98.6%
Contains less Sodium -99.6%
Contains more Manganese +790.9%
Contains more Iron +745.5%
Contains more Phosphorus +792.9%
Contains more Zinc +4480%
Contains more Copper +633.3%
Contains more Selenium +2881.8%
Equal in Magnesium - 12
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +975%
Contains more Potassium +98.6%
Contains less Sodium -99.6%
Contains more Manganese +790.9%
Contains more Iron +745.5%
Contains more Phosphorus +792.9%
Contains more Zinc +4480%
Contains more Copper +633.3%
Contains more Selenium +2881.8%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
7
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin K +1853.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +394.1%
Contains more Vitamin B6 +858.3%
Contains more Vitamin B12 +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +68.8%
Contains more Vitamin C +∞%
Contains more Folate +16.7%
Contains more Vitamin K +1853.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +394.1%
Contains more Vitamin B6 +858.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Corned beef
Corned beef
Contains more Carbs +866%
Contains more Water +56.6%
Contains more Protein +1918.9%
Contains more Fats +9390%
Contains more Other +245.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +866%
Contains more Water +56.6%
Contains more Protein +1918.9%
Contains more Fats +9390%
Contains more Other +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +23541%
Contains more Polyunsaturated fat +576.8%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +23541%
Contains more Polyunsaturated fat +576.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Corned beef Opinion
Net carbs 2.74g 0.47g Garden rhubarb
Protein 0.9g 18.17g Corned beef
Fats 0.2g 18.98g Corned beef
Carbs 4.54g 0.47g Garden rhubarb
Calories 21kcal 251kcal Corned beef
Sugar 1.1g 0g Corned beef
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 8mg Garden rhubarb
Iron 0.22mg 1.86mg Corned beef
Magnesium 12mg 12mg
Phosphorus 14mg 125mg Corned beef
Potassium 288mg 145mg Garden rhubarb
Sodium 4mg 973mg Garden rhubarb
Zinc 0.1mg 4.58mg Corned beef
Copper 0.021mg 0.154mg Corned beef
Manganese 0.196mg 0.022mg Garden rhubarb
Selenium 1.1µg 32.8µg Corned beef
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.16mg Garden rhubarb
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.026mg Corned beef
Vitamin B2 0.03mg 0.17mg Corned beef
Vitamin B3 0.3mg 3.03mg Corned beef
Vitamin B5 0.085mg 0.42mg Corned beef
Vitamin B6 0.024mg 0.23mg Corned beef
Folate 7µg 6µg Garden rhubarb
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 29.3µg 1.5µg Garden rhubarb
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 0mg 98mg Garden rhubarb
Saturated Fat 0.053g 6.34g Garden rhubarb
Monounsaturated Fat 0.039g 9.22g Corned beef
Polyunsaturated fat 0.099g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
33%
Corned beef
Minerals Daily Need Coverage Score
12%
Garden rhubarb
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 969mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 6.287g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.