Garden rhubarb vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and corned beef
- Garden rhubarb is richer in vitamin K, yet corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for corned beef is 68% higher.
- Garden rhubarb contains 20 times more vitamin K than corned beef. Garden rhubarb contains 29.3µg of vitamin K, while corned beef contains 1.5µg.
- Garden rhubarb contains less saturated fat.
- Corned beef has a lower glycemic index than garden rhubarb.
Food types used in this article are Rhubarb, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +98.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +790.9% |
| Contains more IronIron | +745.5% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +4480% |
| Contains more PhosphorusPhosphorus | +792.9% |
| Contains more SeleniumSelenium | +2881.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +910% |
| Contains more Vitamin B5Vitamin B5 | +394.1% |
| Contains more Vitamin B6Vitamin B6 | +858.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1034.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 1.1µg | 32.8µg | 58% |
| Sodium | 4mg | 973mg | 42% |
| Zinc | 0.1mg | 4.58mg | 41% |
| Protein | 0.9g | 18.17g | 35% |
| Cholesterol | 0mg | 98mg | 33% |
| Fats | 0.2g | 18.98g | 29% |
| Saturated fat | 0.053g | 6.34g | 29% |
| Monounsaturated fat | 0.039g | 9.22g | 23% |
| Vitamin K | 29.3µg | 1.5µg | 23% |
| Iron | 0.22mg | 1.86mg | 21% |
| Vitamin B3 | 0.3mg | 3.03mg | 17% |
| Vitamin B6 | 0.024mg | 0.23mg | 16% |
| Phosphorus | 14mg | 125mg | 16% |
| Copper | 0.021mg | 0.154mg | 15% |
| Calories | 21kcal | 251kcal | 12% |
| Choline | 6.1mg | 69.2mg | 11% |
| Vitamin B2 | 0.03mg | 0.17mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Manganese | 0.196mg | 0.022mg | 8% |
| Calcium | 86mg | 8mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.085mg | 0.42mg | 7% |
| Potassium | 288mg | 145mg | 4% |
| Polyunsaturated fat | 0.099g | 0.67g | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 4.54g | 0.47g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 2.74g | 0.47g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.1g | 0g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +866% |
| Contains more WaterWater | +56.6% |
| Contains more ProteinProtein | +1918.9% |
| Contains more FatsFats | +9390% |
| Contains more OtherOther | +245.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +23541% |
| Contains more Poly. FatPolyunsaturated fat | +576.8% |
