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  6. Garden rhubarb vs. Crab stick

Garden rhubarb vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and crab stick

  • Garden rhubarb is higher in vitamin K, vitamin C, manganese, and calcium, yet crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium.
  • Crab stick covers your daily selenium needs 39% more than garden rhubarb.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Garden rhubarb vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +561.5%
Contains more PotassiumPotassium +220%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1681.8%
Contains more MagnesiumMagnesium +258.3%
Contains more IronIron +77.3%
Contains more CopperCopper +52.4%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1914.3%
Contains more SeleniumSelenium +1927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +113.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Crab stick DV% diff.
Selenium 1.1µg 22.3µg 39%
Phosphorus 14mg 282mg 38%
Vitamin K 29.3µg 0.4µg 24%
Vitamin B12 0µg 0.57µg 24%
Sodium 4mg 529mg 23%
Protein 0.9g 7.62g 13%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.011mg 8%
Vitamin B6 0.024mg 0.13mg 8%
Cholesterol 0mg 20mg 7%
Magnesium 12mg 43mg 7%
Calcium 86mg 13mg 7%
Potassium 288mg 90mg 6%
Fiber 1.8g 0.5g 5%
Vitamin B2 0.03mg 0.08mg 4%
Calories 21kcal 95kcal 4%
Carbs 4.54g 15g 3%
Vitamin B5 0.085mg 0mg 2%
Folate 7µg 0µg 2%
Vitamin B3 0.3mg 0.62mg 2%
Zinc 0.1mg 0.33mg 2%
Iron 0.22mg 0.39mg 2%
Vitamin E 0.27mg 0.17mg 1%
Fructose 0.62g 1%
Vitamin B1 0.02mg 0.03mg 1%
Starch 3.5g 1%
Copper 0.021mg 0.032mg 1%
Choline 6.1mg 13mg 1%
Saturated fat 0.053g 0.216g 1%
Monounsaturated fat 0.039g 0.275g 1%
Vitamin A 5µg 0µg 1%
Fats 0.2g 0.46g 0%
Net carbs 2.74g 14.5g N/A
Sugar 1.1g 6.25g N/A
Trans fat 0g 0.008g N/A
Polyunsaturated fat 0.099g 0.143g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +25.4%
Contains more ProteinProtein +746.7%
Contains more FatsFats +130%
Contains more CarbsCarbs +230.4%
Contains more OtherOther +201.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +605.1%
Contains more Poly. FatPolyunsaturated fat +44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.