Garden rhubarb vs. Currant — In-Depth Nutrition Comparison
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Differences between Garden rhubarb and Currant
- Garden rhubarb has more Vitamin K, and Calcium, while Currant has more Vitamin C, Fiber, Iron, and Copper.
- Currant's daily need coverage for Vitamin C is 37% higher.
- Currant contains 3 times less Vitamin K than Garden rhubarb. Garden rhubarb contains 29.3µg of Vitamin K, while Currant contains 11µg.
- The amount of Sugar in Garden rhubarb is lower.
The food types used in this comparison are Rhubarb, raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.6% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +409.5% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin KVitamin K | +166.4% |
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +24.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +204% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated Fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated Fat | -67.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 56kcal |
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| Protein | 0.9g | 1.4g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 8mg | 41mg |
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| Net carbs | 2.74g | 9.5g |
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| Carbs | 4.54g | 13.8g |
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| Magnesium | 12mg | 13mg |
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| Calcium | 86mg | 33mg |
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| Potassium | 288mg | 275mg |
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| Iron | 0.22mg | 1mg |
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| Sugar | 1.1g | 7.37g |
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| Fiber | 1.8g | 4.3g |
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| Copper | 0.021mg | 0.107mg |
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| Zinc | 0.1mg | 0.23mg |
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| Phosphorus | 14mg | 44mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 102IU | 42IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.27mg | 0.1mg |
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| Manganese | 0.196mg | 0.186mg |
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| Selenium | 1.1µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.03mg | 0.05mg |
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| Vitamin B3 | 0.3mg | 0.1mg |
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| Vitamin B5 | 0.085mg | 0.064mg |
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| Vitamin B6 | 0.024mg | 0.07mg |
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| Vitamin K | 29.3µg | 11µg |
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| Folate | 7µg | 8µg |
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| Choline | 6.1mg | 7.6mg |
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| Saturated Fat | 0.053g | 0.017g |
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| Monounsaturated Fat | 0.039g | 0.028g |
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| Polyunsaturated fat | 0.099g | 0.088g |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 6.27g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 12)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.