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  6. Garden rhubarb vs. Egg noodles

Garden rhubarb vs. Egg noodles — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Egg noodles?

  • Garden rhubarb is higher in Vitamin K, Vitamin C, Calcium, and Potassium, yet Egg noodles is higher in Selenium, Phosphorus, Copper, and Manganese.
  • Egg noodles's daily need coverage for Selenium is 41% more.

We used Rhubarb, raw and Noodles, egg, unenriched, cooked, without added salt types in this article.

Infographic

Garden rhubarb vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Egg noodles
Egg noodles
Contains more Calcium +616.7%
Contains more Potassium +657.9%
Contains less Sodium -20%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +442.9%
Contains more Zinc +550%
Contains more Copper +366.7%
Contains more Manganese +60.7%
Contains more Selenium +2072.7%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +616.7%
Contains more Potassium +657.9%
Contains less Sodium -20%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +442.9%
Contains more Zinc +550%
Contains more Copper +366.7%
Contains more Manganese +60.7%
Contains more Selenium +2072.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
6
Egg noodles
Egg noodles
Contains more Vitamin A +385.7%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 7
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +385.7%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Egg noodles
Egg noodles
Contains more Water +38.2%
Contains more Other +50%
Contains more Protein +404.4%
Contains more Fats +935%
Contains more Carbs +454.2%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +38.2%
Contains more Other +50%
Contains more Protein +404.4%
Contains more Fats +935%
Contains more Carbs +454.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Egg noodles
Egg noodles
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +457.6%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +457.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Egg noodles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Egg noodles Opinion
Net carbs 2.74g 23.96g Egg noodles
Protein 0.9g 4.54g Egg noodles
Fats 0.2g 2.07g Egg noodles
Carbs 4.54g 25.16g Egg noodles
Calories 21kcal 138kcal Egg noodles
Sugar 1.1g 0.4g Egg noodles
Fiber 1.8g 1.2g Garden rhubarb
Calcium 86mg 12mg Garden rhubarb
Iron 0.22mg 0.6mg Egg noodles
Magnesium 12mg 21mg Egg noodles
Phosphorus 14mg 76mg Egg noodles
Potassium 288mg 38mg Garden rhubarb
Sodium 4mg 5mg Garden rhubarb
Zinc 0.1mg 0.65mg Egg noodles
Copper 0.021mg 0.098mg Egg noodles
Manganese 0.196mg 0.315mg Egg noodles
Selenium 1.1µg 23.9µg Egg noodles
Vitamin A 102IU 21IU Garden rhubarb
Vitamin A RAE 5µg 6µg Egg noodles
Vitamin E 0.27mg 0.17mg Garden rhubarb
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.03mg Egg noodles
Vitamin B2 0.03mg 0.02mg Garden rhubarb
Vitamin B3 0.3mg 0.4mg Egg noodles
Vitamin B5 0.085mg 0.263mg Egg noodles
Vitamin B6 0.024mg 0.046mg Egg noodles
Folate 7µg 7µg
Vitamin B12 0µg 0.09µg Egg noodles
Vitamin K 29.3µg 0µg Garden rhubarb
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles
Cholesterol 0mg 29mg Garden rhubarb
Trans Fat 0g 0.029g Garden rhubarb
Saturated Fat 0.053g 0.419g Garden rhubarb
Monounsaturated Fat 0.039g 0.581g Egg noodles
Polyunsaturated fat 0.099g 0.552g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
6%
Egg noodles
Minerals Daily Need Coverage Score
12%
Garden rhubarb
30%
Egg noodles

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.7g)
Which food is richer in minerals?
Egg noodles
Egg noodles is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.