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  6. Garden rhubarb vs. Fenugreek

Garden rhubarb vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and fenugreek?

  • Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc than garden rhubarb.
  • Fenugreek's daily need coverage for iron is 416% higher.
  • Garden rhubarb has a higher glycemic index (13) than fenugreek (0).

We used Rhubarb, raw and Spices, fenugreek seed types in this comparison.

Infographic

Garden rhubarb vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +104.7%
Contains more PotassiumPotassium +167.4%
Contains more IronIron +15140.9%
Contains more CopperCopper +5185.7%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2014.3%
Contains more ManganeseManganese +526.5%
Contains more SeleniumSelenium +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +446.7%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Fenugreek DV% diff.
Iron 0.22mg 33.53mg 416%
Copper 0.021mg 1.11mg 121%
Fiber 1.8g 24.6g 91%
Manganese 0.196mg 1.228mg 45%
Vitamin B6 0.024mg 0.6mg 44%
Protein 0.9g 23g 44%
Magnesium 12mg 191mg 43%
Phosphorus 14mg 296mg 40%
Vitamin B2 0.03mg 0.366mg 26%
Vitamin B1 0.02mg 0.322mg 25%
Vitamin K 29.3µg 24%
Zinc 0.1mg 2.5mg 22%
Carbs 4.54g 58.35g 18%
Calories 21kcal 323kcal 15%
Potassium 288mg 770mg 14%
Folate 7µg 57µg 13%
Fats 0.2g 6.41g 10%
Selenium 1.1µg 6.3µg 9%
Calcium 86mg 176mg 9%
Vitamin B3 0.3mg 1.64mg 8%
Saturated fat 0.053g 1.46g 6%
Vitamin C 8mg 3mg 6%
Sodium 4mg 67mg 3%
Vitamin E 0.27mg 2%
Vitamin B5 0.085mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.099g 1%
Net carbs 2.74g 33.75g N/A
Sugar 1.1g N/A
Vitamin A 5µg 3µg 0%
Monounsaturated fat 0.039g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +958.9%
Contains more ProteinProtein +2455.6%
Contains more FatsFats +3105%
Contains more CarbsCarbs +1185.2%
Contains more OtherOther +353.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.