Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden rhubarb
  5. Compare
  6. Garden rhubarb vs. Filo

Garden rhubarb vs. Filo — In-Depth Nutrition Comparison

Compare

A recap on differences between garden rhubarb and filo

  • Garden rhubarb is higher in vitamin K and vitamin C, yet filo is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
  • Filo covers your daily vitamin B1 needs 43% more than garden rhubarb.
  • The amount of sodium in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Phyllo dough.

Infographic

Garden rhubarb vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +289.2%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1359.1%
Contains more CopperCopper +381%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +435.7%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +2018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +1072%
Contains more Vitamin B1Vitamin B1 +2605%
Contains more Vitamin B2Vitamin B2 +1036.7%
Contains more Vitamin B3Vitamin B3 +1257.7%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +1157.1%
Contains more CholineCholine +13.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Filo DV% diff.
Vitamin B1 0.02mg 0.541mg 43%
Selenium 1.1µg 23.3µg 40%
Iron 0.22mg 3.21mg 37%
Vitamin B3 0.3mg 4.073mg 24%
Vitamin B2 0.03mg 0.341mg 24%
Vitamin K 29.3µg 2.5µg 22%
Sodium 4mg 483mg 21%
Folate 7µg 88µg 20%
Carbs 4.54g 52.6g 16%
Calories 21kcal 299kcal 14%
Manganese 0.196mg 0.476mg 12%
Protein 0.9g 7.1g 12%
Phosphorus 14mg 75mg 9%
Vitamin C 8mg 0mg 9%
Fats 0.2g 6g 9%
Copper 0.021mg 0.101mg 9%
Calcium 86mg 11mg 8%
Monounsaturated fat 0.039g 3.149g 8%
Potassium 288mg 74mg 6%
Saturated fat 0.053g 1.47g 6%
Polyunsaturated fat 0.099g 0.923g 5%
Zinc 0.1mg 0.49mg 4%
Vitamin B5 0.085mg 0.302mg 4%
Vitamin A 5µg 0µg 1%
Vitamin E 0.27mg 0.08mg 1%
Magnesium 12mg 15mg 1%
Net carbs 2.74g 50.7g N/A
Sugar 1.1g 0.18g N/A
Fiber 1.8g 1.9g 0%
Vitamin B6 0.024mg 0.03mg 0%
Choline 6.1mg 6.9mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +187.1%
Contains more ProteinProtein +688.9%
Contains more FatsFats +2900%
Contains more CarbsCarbs +1058.6%
Contains more OtherOther +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +7974.4%
Contains more Poly. FatPolyunsaturated fat +832.3%

People also compare

Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.