Garden rhubarb vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between garden rhubarb and focaccia
- Garden rhubarb has more vitamin K; however, focaccia is richer in vitamin B1, iron, folate, selenium, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Focaccia covers your daily vitamin B1 needs 38% more than garden rhubarb.
- Focaccia has 5 times less vitamin K than garden rhubarb. Garden rhubarb has 29.3µg of vitamin K, while focaccia has 5.7µg.
- Garden rhubarb contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Rhubarb, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +152.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +1336.4% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +1345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +414% |
| Contains more CholineCholine | +110.3% |
| Contains more Vitamin EVitamin E | +425.9% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +903.3% |
| Contains more Vitamin B3Vitamin B3 | +1123.3% |
| Contains more Vitamin B5Vitamin B5 | +658.8% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
| Contains more FolateFolate | +1871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.47mg | 38% |
| Iron | 0.22mg | 3.16mg | 37% |
| Folate | 7µg | 138µg | 33% |
| Selenium | 1.1µg | 15.9µg | 27% |
| Sodium | 4mg | 561mg | 24% |
| Vitamin B3 | 0.3mg | 3.67mg | 21% |
| Vitamin B2 | 0.03mg | 0.301mg | 21% |
| Vitamin K | 29.3µg | 5.7µg | 20% |
| Phosphorus | 14mg | 128mg | 16% |
| Protein | 0.9g | 8.77g | 16% |
| Monounsaturated fat | 0.039g | 5.67g | 14% |
| Fats | 0.2g | 7.89g | 12% |
| Vitamin B5 | 0.085mg | 0.645mg | 11% |
| Calories | 21kcal | 249kcal | 11% |
| Zinc | 0.1mg | 1.33mg | 11% |
| Carbs | 4.54g | 35.82g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Copper | 0.021mg | 0.091mg | 8% |
| Vitamin E | 0.27mg | 1.42mg | 8% |
| Manganese | 0.196mg | 0.364mg | 7% |
| Vitamin B6 | 0.024mg | 0.113mg | 7% |
| Polyunsaturated fat | 0.099g | 0.994g | 6% |
| Calcium | 86mg | 35mg | 5% |
| Potassium | 288mg | 114mg | 5% |
| Saturated fat | 0.053g | 0.877g | 4% |
| Magnesium | 12mg | 20mg | 2% |
| Choline | 6.1mg | 2.9mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 2.74g | 34.02g | N/A |
| Sugar | 1.1g | 1.75g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +103.9% |
| Contains more ProteinProtein | +874.4% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +689% |
| Contains more OtherOther | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +14438.5% |
| Contains more Poly. FatPolyunsaturated fat | +904% |
