Garden rhubarb vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between garden rhubarb and french fries
- Garden rhubarb is higher in vitamin K, yet french fries are higher in vitamin B6, vitamin B3, phosphorus, vitamin B1, copper, vitamin B5, and vitamin E.
- French fries cover your daily vitamin B6 needs 27% more than garden rhubarb.
- Garden rhubarb contains 3 times more vitamin K than french fries. While garden rhubarb contains 29.3µg of vitamin K, french fries contain only 11.2µg.
- The amount of saturated fat in garden rhubarb is lower.
- The glycemic index of garden rhubarb is lower.
Food varieties used in this article are Rhubarb, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +268.2% |
| Contains more CopperCopper | +490.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +792.9% |
| Contains more ManganeseManganese | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +161.6% |
| Contains more Vitamin EVitamin E | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +901.3% |
| Contains more Vitamin B5Vitamin B5 | +582.4% |
| Contains more Vitamin B6Vitamin B6 | +1450% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +503.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +142.8% |
| Contains more ProteinProtein | +281.1% |
| Contains more FatsFats | +7265% |
| Contains more CarbsCarbs | +812.8% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +15205.1% |
| Contains more Poly. FatPolyunsaturated fat | +5352.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.099g | 5.398g | 35% |
| Vitamin B6 | 0.024mg | 0.372mg | 27% |
| Fats | 0.2g | 14.73g | 22% |
| Vitamin B3 | 0.3mg | 3.004mg | 17% |
| Phosphorus | 14mg | 125mg | 16% |
| Monounsaturated fat | 0.039g | 5.969g | 15% |
| Vitamin K | 29.3µg | 11.2µg | 15% |
| Calories | 21kcal | 312kcal | 15% |
| Vitamin B1 | 0.02mg | 0.17mg | 13% |
| Carbs | 4.54g | 41.44g | 12% |
| Copper | 0.021mg | 0.124mg | 11% |
| Vitamin B5 | 0.085mg | 0.58mg | 10% |
| Saturated fat | 0.053g | 2.336g | 10% |
| Sodium | 4mg | 210mg | 9% |
| Vitamin E | 0.27mg | 1.67mg | 9% |
| Potassium | 288mg | 579mg | 9% |
| Fiber | 1.8g | 3.8g | 8% |
| Iron | 0.22mg | 0.81mg | 7% |
| Calcium | 86mg | 18mg | 7% |
| Choline | 6.1mg | 36.8mg | 6% |
| Folate | 7µg | 30µg | 6% |
| Magnesium | 12mg | 35mg | 5% |
| Protein | 0.9g | 3.43g | 5% |
| Zinc | 0.1mg | 0.5mg | 4% |
| Vitamin C | 8mg | 4.7mg | 4% |
| Manganese | 0.196mg | 0.247mg | 2% |
| Vitamin B2 | 0.03mg | 0.039mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 2.74g | 37.64g | N/A |
| Sugar | 1.1g | 0.3g | N/A |
| Selenium | 1.1µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
27%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 2.283g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.8g)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)