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  6. Garden rhubarb vs. Frog legs

Garden rhubarb vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and frog legs?

  • Garden rhubarb is higher in vitamin K, yet frog legs are higher in copper, selenium, phosphorus, vitamin B2, vitamin B12, iron, choline, and vitamin B1.
  • Frog legs' daily need coverage for copper is 25% more.
  • Garden rhubarb has 293 times more vitamin K than frog legs. While garden rhubarb has 29.3µg of vitamin K, frog legs have only 0.1µg.
  • The glycemic index of frog legs is lower.

We used Rhubarb, raw and Frog legs, raw types in this article.

Infographic

Garden rhubarb vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +377.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +581.8%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +1181.8%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +29200%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +965.6%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Frog legs DV% diff.
Protein 0.9g 16.4g 31%
Copper 0.021mg 0.25mg 25%
Vitamin K 29.3µg 0.1µg 24%
Selenium 1.1µg 14.1µg 24%
Phosphorus 14mg 147mg 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B2 0.03mg 0.25mg 17%
Iron 0.22mg 1.5mg 16%
Choline 6.1mg 65mg 11%
Vitamin B1 0.02mg 0.14mg 10%
Manganese 0.196mg 9%
Vitamin C 8mg 0mg 9%
Zinc 0.1mg 1mg 8%
Calcium 86mg 18mg 7%
Fiber 1.8g 0g 7%
Vitamin B6 0.024mg 0.12mg 7%
Vitamin B3 0.3mg 1.2mg 6%
Vitamin E 0.27mg 1mg 5%
Calories 21kcal 73kcal 3%
Sodium 4mg 58mg 2%
Folate 7µg 15µg 2%
Magnesium 12mg 20mg 2%
Vitamin B5 0.085mg 2%
Carbs 4.54g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 5µg 15µg 1%
Vitamin D 0IU 8IU 1%
Fats 0.2g 0.3g 0%
Net carbs 2.74g 0g N/A
Potassium 288mg 285mg 0%
Sugar 1.1g 0g N/A
Saturated fat 0.053g 0.076g 0%
Monounsaturated fat 0.039g 0.053g 0%
Polyunsaturated fat 0.099g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more ProteinProtein +1722.2%
Contains more FatsFats +50%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +35.9%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.