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  6. Garden rhubarb vs. Guava

Garden rhubarb vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and guava?

  • Garden rhubarb is richer in vitamin K and calcium, while guava is higher in vitamin C, copper, fiber, folate, vitamin A, vitamin B5, and vitamin B6.
  • Guava's daily need coverage for vitamin C is 245% higher.
  • Guava has 11 times less vitamin K than garden rhubarb. Garden rhubarb has 29.3µg of vitamin K, while guava has 2.6µg.
  • Guava has a higher glycemic index (31) than garden rhubarb (13).

We used Rhubarb, raw and Guavas, common, raw types in this comparison.

Infographic

Garden rhubarb vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +377.8%
Contains more ManganeseManganese +30.7%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +18.2%
Contains more CopperCopper +995.2%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Guava
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin KVitamin K +1026.9%
Contains more Vitamin CVitamin C +2753.8%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +261.3%
Contains more Vitamin B5Vitamin B5 +430.6%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more FolateFolate +600%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Guava DV% diff.
Vitamin C 8mg 228.3mg 245%
Copper 0.021mg 0.23mg 23%
Vitamin K 29.3µg 2.6µg 22%
Fiber 1.8g 5.4g 14%
Folate 7µg 49µg 11%
Calcium 86mg 18mg 7%
Vitamin B6 0.024mg 0.11mg 7%
Vitamin B5 0.085mg 0.451mg 7%
Vitamin B3 0.3mg 1.084mg 5%
Vitamin B1 0.02mg 0.067mg 4%
Phosphorus 14mg 40mg 4%
Potassium 288mg 417mg 4%
Vitamin E 0.27mg 0.73mg 3%
Carbs 4.54g 14.32g 3%
Protein 0.9g 2.55g 3%
Vitamin A 5µg 31µg 3%
Polyunsaturated fat 0.099g 0.401g 2%
Calories 21kcal 68kcal 2%
Manganese 0.196mg 0.15mg 2%
Magnesium 12mg 22mg 2%
Fats 0.2g 0.95g 1%
Vitamin B2 0.03mg 0.04mg 1%
Zinc 0.1mg 0.23mg 1%
Iron 0.22mg 0.26mg 1%
Saturated fat 0.053g 0.272g 1%
Selenium 1.1µg 0.6µg 1%
Net carbs 2.74g 8.92g N/A
Sugar 1.1g 8.92g N/A
Sodium 4mg 2mg 0%
Choline 6.1mg 7.6mg 0%
Monounsaturated fat 0.039g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +183.3%
Contains more FatsFats +375%
Contains more CarbsCarbs +215.4%
Contains more OtherOther +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +305.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.